Is Pickle Juice Really That Great for Post-Workout Recovery?
What are your thoughts? Would you drink it?
What are your thoughts? Would you drink it?
Pickle Juice for workout recovery?
- Thread starter *LILAC
- Start date
I prefer to eat pickles, I carry them on all long runs. But pickle juice is probably more effective and better for those who can't tolerate solid food during exercise or are going for shorter periods of time.
I'm a bigger fan of pickles during than after.
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I thought it was interesting and wondered why I hadn't thought of it before. I'll try straight up pickle juice to see if my stomach can handle it... lol
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I have a good homemade recipe for energybars from a book called eat grean and get lean by a bodybuilder trainer named Mike Matthews. I have coverered them with white chocolate too so the kids want them. They are great. Beans, oats, banana, raisins, cocoa, cacao, hemppowder, nuts, agavenectar. I have coconutoil instead of almondbutter. Great in both protein and fat and naturally sweet. Taste is like chocolateballs.
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I've made energy protein drinks too. A lot in the fridge. Chocolateproteinpowder with stevia, creatinepowder, green tea, taurine, maca powder, peanutbutter, ginger, cinnamon and cocoa. And a lot of milk. I fill the mixer and it last a while.
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Well, today I'd been having this annoying headache, whether it be heat and humidity or stress related, or both... I tried everything. I remembered the pickle juice, drank some and voila! Headache is gone!
It has electrolytes and potassium in it naturally so that's a big helping of healthy!
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I tend to stay away from powdered protein, creatine and stevia. Something in them that makes my body say "nuh uh. Not for you!"
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footnote for research: about 1948, licensed doctors working for or in the USA determined that milk, flour and sugar
ever since they were pasturized and refined and homogenized
were responsible for most of the increase in disease between wwI and wwII ....
They also noted that raw, unrefined products ('LIVING FOOD') were once fine, but after being refined, were very bad to most all.... responsible for diabetes, high blood pressure, excema, psoriasis, weak bones, add, adhd, dementia, vascular damage , blocked blood vessels, poor digestion, mal-nutrition, sinus troubles, heart burn, etc etc etc
and
this has been re-verified every year since then - very readily available information from professional licensed honest doctors and many other health care professionals, and scientists including nobel prize winners ,
including Linus Pauling, Dr. Shutes, Max Gerson Md, who all had a huge success in healing others, far more than regular ama protocols developed and remaining under the dark power of pharmakeia...
ever since they were pasturized and refined and homogenized
were responsible for most of the increase in disease between wwI and wwII ....
They also noted that raw, unrefined products ('LIVING FOOD') were once fine, but after being refined, were very bad to most all.... responsible for diabetes, high blood pressure, excema, psoriasis, weak bones, add, adhd, dementia, vascular damage , blocked blood vessels, poor digestion, mal-nutrition, sinus troubles, heart burn, etc etc etc
and
this has been re-verified every year since then - very readily available information from professional licensed honest doctors and many other health care professionals, and scientists including nobel prize winners ,
including Linus Pauling, Dr. Shutes, Max Gerson Md, who all had a huge success in healing others, far more than regular ama protocols developed and remaining under the dark power of pharmakeia...
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