Personal Trainers

[Acceptance]

I belong to a well known nation-wide health club. When I was in physical therapy school I applied, interviewed, and was offered a job as a personal trainer (which I didn't end up taking) at this same club, so I know what their criteria is to get hired as a trainer there. Let me say, it is very minimal -- a 30 question test (multiple choice and a couple fill in the blanks), and you must take a 1 weekend class to become a certified personal trainer within 3 months of starting there.

Frequently I see people doing exercises under the direction of their personal trainer, which by the way they've had to fork out A LOT of money for, and I see them doing things which could cause them serious injury. I feel obligated to say something to them (especially as I'm now in the profession that get's to rehab them when they do injure themselves), but I never do because I don't want to seem aloof or bother them during their workout. I also don't want to offend the trainer, but it just sickes me that this is allowed to go on. What, if anything, do you guys think would be the appropriate thing to do in this situation?

(I am aware that there are many very good personal trainers out there, so please no one be offended by this. I'm speaking of a very specific club and about several isolated incidents).

 

[catalyst]

I have been in a lot of gyms and I would say that you are speaking of the majority of personal trainers. Nothing like spending an entire weeking learning the skills on which to base your career.

Perhaps you could speak with their supervisor. Most people do not take well to criticism.

 

[Acceptance]

That is a great idea, but do you think I'd be overstepping my bounds -- I turned down his job offer previously and now I would go to him telling him I have concerns about his staff?

I just feel like there's no good answer, but I do feel bad for these people because they have no idea they're throwing their money away buying a false sence of security that their health is being looked after by a 'trained professional'. And to top it off, it's not like I could offer them a good alternative. If they really don't know how to workout properly, giving up their trainer is not going to help. But most of them could do just as well, if not better, on their own by watching the people around them.

 

[catalyst]

You will continue to feel bad about the lack of a good answer because there is not one. However, if you are in the field, it may be worth your while to remember that these people are not only lowering the bar for everybody, they are increasing the risk of injury for their clients, which is the exact opposite of what they should be doing. So you need to decide which will make you feel worse:

a. Say something and irritate somebody.
b. Say nothing and let someone get hurt.

 

[Acceptance]

So you need to decide which will make you feel worse:
a. Say something and irritate somebody.
b. Say nothing and let someone get hurt.

Great point! But eeep! why do all the right things to do have to be the hard ones???

 

[catalyst]

Isn't that normally the way it is? If doing the right thing were easy, everyone would do it.

 

[Sunbeam]

Send an anonymous note to management, detailing the situation, and exactly why you think such and such is dangerous, and the people responsible.

???

I don't know what else to say.

I go to a gym where when I am on a treadmill and a retirement age man is jogging next to me with a high heartrate of 180s, I start up a conservation on this. And why I wear a heart monitor, how it was cheap, walmart, under forty dollars. Only one of the men got mad at me. I know that 180s is not a good heartrate for anyone, let alone a retirement age person who has told me, "I am 67 and I've been jogging for years blah-blah-blah" I don't go around preaching on heartrate monitors but if someone has gray hair and is obviously in that upper age range and I also see their heartrate and it is WAY OFF, not just a little off, I really feel like I should say something. Some men are really pleasant to talk to though. I really try to indirectly bring the subject up by saying how nice it is to jog with the machine recording my heartrate without using sensors because I am already wired. If you wear a monitor the machine will always show the heartrate, if you don't, you have to test it often. When you always see it, you can adjust your effort easily when you wish. Running is a sport where the heartrate is the hardest to control. On a treadmill, it is easier, but it still can flare up quickly and for you to not know it if you are not testing it often or not seeing it all the time. That doesn't happen on a bike or swimming because the heartrate is lower. The people who use the bike don't usually use much effort ironically. The people on the mills are manics lol. I really try to open a conservation that doesn't seem like I have an agenda in some way lol. I mean it really concerns me. I know how you feel.

 

[Acceptance]

Send an anonymous note to management, detailing the situation, and exactly why you think such and such is dangerous, and the people responsible.

That's a great idea too! That way I can stay anonymous...me likes! -- THANKS!

P.S. I'm a treadmill junkie too

 

[BigToe]

oh hey, since y'all are talking about PTs.... I was looking into getting one to help me shed some pounds of fat and tone up the muscle, but in a manner that is good for me. any suggestions on finding a good trainer? or am i just outta luck and stuck with the kids payin their rent while in school that really dont know any more about it than i do?

 

[catalyst]

Depends. By and large the most common certification for personal trainers in the USA is the ACE, and they are terrible. Little more than how to sell fitness to the gullible, with little emphasis on the actual working knowledge of biomechanics, exercise programing and prescription, etc. Most orgs are hit or miss, sometimes you can find a good trainer, sometimes you can not.

The two best, IMO, are the ACSM and the NSCA, which are the only orgs to publish acredited journals with peer reviewed research. While finding a trainer from one of them is still no guarantee of excellence, the odds should be a bit more in your favor.

List of trainers for Utah from the NSCA:

1. Jonathan Sunderland, 2231 N 720 W, Clinton, UT, 84015
   Organization: USA Gymnastics World
   Certification: Gymnastics Coach,PDP Level 1 and 2, KAT,MELPD, Trampoline and Tumbling L/1,Level 1-4 Skill Evaluator, National Safety Cert,ASEP Coaching Principals
   Degrees: B.S. Physical Education Teaching
   Phone: (801) 779 1947
2. Chris Lockwood, 14047 New Saddle Road, Draper, UT, 84020
   Organization: American Body Building (ABB)& Muscle & Fitness
   Certification: CSCS
   Degrees: MS in Exercise & Sports Science
   Phone: 801-619-6925 Fax: 801-606-5320 Email: chrisl@weider.com
3. Marlo George, 800 East Canyon Rd., Ephraim, UT, 84627
   Organization: Snow College & Peak Fitness
   Certification: AFAA Group Instructor; AFAA Personal Trainer; Kickbox Instructor--Promise
   Degrees: MSS -- Health and Fitness Management
   Phone: 435-851-6454 Email: Peakfit@hotmail.com
4. Karie Gibbons, 666 North Main Ste #101, Logan, UT, 84321
   Organization: Body Results Personal Training
   Certification: NSCA-C-PT, ACE group fitness instructor, Spinning program instructor, ISCA certified kickboxing instructor
   Degrees: Dual BS degree in Physical Education & Psychology
   Phone: (435)770-7621 Email: BodyResults@msn.com
5. Tracy Walker, 1300N 500E Suite 130, Logan, UT, 84341
   Organization: Logan Sports and Industrial Medicine
   Certification: CSCS
   Degrees: Masters in Physical Therapy
   Phone: 435-716-2880 Fax: 435-716-2809 Email: lotwalke@ihc.com
6. Ted Stephenson III, 741 West 7650 South, Midvale, UT, 84047
   Organization: Midvale Athletic Club
   Certification: NSCA-CPT, EMT-B
   Degrees: BS in Exercise and Sport Science
   Phone: (801) 561-2200 Email: tedsIII@netscape.net
7. Carol Cannon, 4105 S. Morningstar Dr., Salt Lake City, UT, 84124
   Organization: Cannon Signature Fitness
   Certification: CSCS
   Degrees: BS Exercise Science
   Phone: 801-230-3166 Email: CannonFitness@aol.com
8. Michelle Furse, 3294 E. 3300 S., 5739 S 3225 W, Salt Lake City , UT, 84118
   Organization: In-home or gym personal training
   Certification: CSCS, Gerontology Certificate, AFPA Yoga
   Degrees: BS Exercise and Sports Science
   Phone: (801)979-1699
9. Doug Hill, 2 North Medical Drive, Salt Lake City, UT, 84113
   Organization: Salt Lake Jewish Community Center
   Certification: CSCS, CPR, AED
   Degrees: MS Physical & Health Education, BS Exercise & Sport Science
   Phone: (801) 581-0098 x103 OR (801) 547-1285 (H) Email: Doug@selecttaebodiet.com
10. Paul Holbrook, 1539 East Logan Ave, Salt Lake City, UT, 8405
    Certification: CSCS
    Degrees: MS Gerontology
    Phone: 801-271-4931
11. Lindsey Kraatz, 5445 S 900 E, Salt Lake City, UT, 84117
    Organization: Sports Mall
    Certification: CSCS
    Degrees: BS Exercise and Sport Science
    Phone: 239-3511
12. Andy Wade, , Salt Lake Ctiy, UT, 84106
    Organization: Performance Enhancement Solutions, LLC
    Certification: CSCS, NSCA-CPT
    Degrees: BS - Exercise Science
    Phone: 801-680-4012 Email: andy@fasterstronger.com
13. Donnovan Dolato, 1079 East 8320 South, Sandy, UT, 84094
    Organization: Triple D Personal Training
    Certification: ATC, CSCS, NSCA-CPT
    Degrees: BS - Athletic Training
    Phone: 801-712-5626 Fax: 801-566-2654 Email: dddpt@hotmail.com
14. John Sinclair, 9844 South 1300 East, Sandy, UT, 84094
    Organization: Life Centre Athletic Club
    Certification: NSCA-CPT, CSCS
    Degrees: BS Physical Education
    Phone: 801-571-7200 Email: jsinclair@ephit.com
15. Patti Goewey, 175 W 900 So, St. George, UT, 84770
    Organization: UFIT Personal Training & Fitness
    Certification: CSCS
    Degrees: BS Exercise & Sports Science
    Phone: 435-688-9123 Email: ufit@infowest.com

 

[BigToe]

ok so how do i find some in texas? hehe

 

[catalyst]

1. Ginger King, 825 Running Creek, Arlington, TX, 76001
   Certification: NSCA-CPT
   Degrees: B.S. - Economics
   Phone: 817/468-9872 Email: gking@fsmb.org
2. Mary Boland, 12121 Black Angus Dr., Austin, Tx, 78727
   Certification: NSCA-CPT
   Degrees: Bachelor of science in Kinesiology
   Phone: 512-335-9597 Email: mboland1@hotmail.com
3. Sam Ditzell, 1221 W. 6th Street, Austin, TX, 78703
   Certification: CSCS
   Degrees: BS Exercise Physiology
   Phone: 512-585-5390
4. Amy Gayle, 6813 Jester Wild Drive, Austin, TX, 78750
   Organization: Custom Fitness/Austin Aquarunning
   Certification: NSCA, Spinning, Apex nutrition
   Degrees: University of Illinois: B.S. Sport Psychology; University of Texas: M.Ed. Exercise Physiology
   Phone: 512-527-9227 Fax: 512-527-9227 Email: amy@aquarunning.com
5. Nina Godfrey, P.O. Box 5030, Austin, TX, 78763
   Organization: Godfrey Consulting : Health and Fitness Consulting
   Certification: CSCS
   Degrees: MS, BA
   Phone: 512-732-0772 Fax: 512-732-7364 Email: nina@godfreyhealth.com
6. Rusty Gregory, 1221 West 6th Street, Ste. D, Austin, TX, 78703
   Organization: Forte Personal Fitness
   Certification: CSCS
   Degrees: BS in Physical Education, MS in Kinesiology
   Phone: (512) 499-0201 Email: kgregory@austin.rr.com
7. Rosemary Hohl Chriswisser, 11900 Hwy 620 North, Austin, TX, 78750
   Organization: Pro-One Fitness and Full Court Fitness
   Certification: NSCA CPT,AFAA,ACE,Cycling, Moms in Motion, Resist-a-ball Master Trainer, Strong, Free Motion, Sports Nutrition, and Weight Maintenance
   Degrees: She has a BS in Exercise and Sport Sciences from the University of Florida and a MS in Exercise Physiology from Florida State University.
   Phone: 512-422-7953 Email: rosechris2@aol.com
8. Kelli Orr, 6307 Bluff Springs Road #623, Austin, TX, 78744
   Certification: CSCS
   Degrees: Bachelor of Exercise and Sports Science
   Phone: 512-762-7645
9. Kirby Sams, 4121 Guadalupe St, Austin, TX, 78751
   Organization: Kirby's Professional Training
   Certification: CSCS
   Degrees: BS Physical Education
   Phone: 512-452-6533 Fax: 512-459-3526 Email: kds.riptorn@juno.com
10. Tim Skwiat, 3543 Greystone Drive, Apt 2070, Austin, TX, 78731
    Certification: NSCA-CSCS
    Degrees: BA Movement and Sports Science; MEd Exercise Physiology
    Phone: 512-773-8018 Email: t_rock@sbcglobal.net
11. Diane Vives, 12902 Odie Lane, Austin, TX, 78727
    Certification: NSCA-CSCS*D
    Degrees: Bachelors in Exercise Science
    Phone: 512-750-7428 Email: divives@aol.com
12. Rob Harris, 114 Mokolii Ct., Bastrop, TX, 78602
    Certification: CSCS, USA Weightlifting Level 1
    Degrees: B.S. Physical Education
    Phone: 512.581.0575 Email: raharris1@ev1.net
13. Walter Aven, , Beaumont, TX, 77710
    Certification: NSCA-CPT
    Degrees: BS- Kinesiology
    Phone: 727-543-2188 Email: Aven_Walter@yahoo.com
14. Mark Knoblauch, 211 Redbird Lane, Box 10066, Beaumont, TX, 77710
    Certification: CSCS, ATC, EMT
    Degrees: Master's Degree--Kinesiology, B.--Exercise Science
    Phone: 409-880-2359 Fax: 409-880-1814 Email: knoblaucma@hal.lamar.edu
15. Cliff Wiese, 4475 Carter Creek #723, Bryan, TX, 77802
    Organization: Cliff's Personal Fitness Programs
    Certification: CSCS
    Degrees: Bachelor
    Phone: 979-229-6276 Email: cwiese@lycos.com
16. Doug Caison, 374 County Road 2095, Commerce, TX, 75428
    Organization: Camp Caison Sports Performance
    Certification: NSCA-CPT
    Phone: 903-886-8049 Email: caison@argontech.net
17. Jennifer Dieter, , Copperas, TX, 76522
    Organization: Copperas Cove High School
    Certification: NSCA-CPT
    Degrees: MPA, BA Exercise Science
    Phone: 254-542-3247
18. Reb Brock, 2836 Tonkawa Road, Copperas Cove, TX, 76522
    Organization: SportStrength: Performance Enhancement Specialists
    Certification: CSCS USAW Senior Level Weightlifting Coach
    Degrees: BA- Indiana University-Bloomington
    Phone: 254-371-6265 Email: getfast@buildschampions.com
19. Roy Coronado, 5417 Hulen Dr, Corpus Christi, TX, 78413
    Organization: Corpus Christi Athletic Club
    Certification: NSCA Certified Personal Trainer, USATF Level 1 Coach, ACE Certified Personal Trainer
    Degrees: Graduating Dec. 2003, BS in Biology
    Phone: 361-991-5562 Email: racoronado@hotmail.com
20. Charles Rossetti, 1017 Barry Drive, Corpus Christi, TX, 78410
    Organization: Fitness Connection
    Certification: NSCA-CPT, LICENSED PHYSICAL THERAPIST ASSISTANT
    Degrees: ASSOCIATE IN APPLIED SCIENCE
    Phone: (361) 225-0911 Email: BUBBAZO@PRODIGY.NET
21. Brett Bekken, 3744 Granbury Drive, Dallas, TX, 75287
    Certification: NSCA-CPT, 10 Years active duty Marine Corps, College Football, State Tournament High School Wrestler, All-Military Rugby, Running enthusiast
    Degrees: BS - Systems Engineering, United States Naval Academy, Marine Corps F/A-18 Pilot
    Phone: 972-862-9475 Email: BooBekken@aol.com
22. George Philippi, 6060 Dilbeck Ln., Dallas, TX, 75240
    Organization: T Bar M Racquet Club
    Certification: CSCS
    Degrees: BS, MS
    Phone: 972-233-4444 Fax: 972-960-2992 Email: geoppi@hotmail.com
23. John Rodgers, 5211 Live Oak St, Dallas, TX, 75206
    Organization: J.A. Rodgers & Associates, In-Home Personal Fitness Improvement
    Certification: NCSA-CPT
    Degrees: MMA Marketing, MBA Business
    Phone: 214-8261294 Email: rodgers5211@aol.com
24. Joshua Smith, 6505 Del Norte Ln., Dallas, TX, 75225
    Organization: Biokinetics
    Certification: CSCS
    Degrees: BS in Education
    Phone: 214-450-8334 Fax: 561-365-6228
25. Trey Teichelman, 2100 Boll Street, Dallas, TX, 75204
    Organization: Fit-Zone Training Studio
    Certification: CSCS, NSCA-CPT, ACSM Fitness Professional, USWF Level I, USTF Level I
    Degrees: B.S., Rice University, Exercise Physiology M.S., Texas A&M University, Exercise Physiology
    Phone: 214-880-9663 Fax: 214-880-9093 Email: teichintx@yahoo.com
26. Ryan Tompkins, 411 N Washington, Dallas, TX, 75462
    Organization: Baylor-Tom Landry Center
    Certification: NSCA-CPT, CSCS, ACSM
    Degrees: BS Kinesiology, AA Exercise Science
    Phone: 214-820-1220 Fax: 214-820-4828 Email: Ryanto@bhcs.com
27. joe randick, 417 withers street apt. 10, denton, TX, 76201
    Certification: certified strength and conditioning coach
    Degrees: Bachelor of Science Major: Kinesiology
    Phone: 618-593-5830 Email: jrandick73@hotmail.com
28. Eric Wrona, 2001 West Windsor Dr., Denton, TX, 76209
    Organization: City of Denton
    Certification: NSCA-CPT
    Degrees: BA. Exercise Physiology MS. Kinesiology
    Phone: 940-349-7764 Fax: 940-349-7284 Email: wewrona@cityofdenton.com
29. Chad Hackler, 3990 Spring Valley #832, Farmers Branch, TX, 75244
    Organization: Xtreme Athletix
    Certification: CSCS, CIAR
    Degrees: BS in Exercise Science
    Phone: 214-707-9576 Email: hakman8@aol.com
30. Bill Dionne, 2908 BLUFFVIEW LANE, Flower Mound, TX, 75022
    Organization: NSCA
    Certification: NSCA-CPT
    Degrees: BS,Physical Education/Health
    Phone: 817 822-8124 Email: wfd345@birch.net
31. Ian Morfeld, 1400 8th Avenue, Fort Worth, TX, 76104
    Organization: Baylor AllSaints Medical Center
    Certification: CSCS
    Degrees: BS Kinesiology
    Phone: 817 922 2194 Fax: 817 922 2535 Email: ianm@baylorhealth.edu
32. Gunn Joe, 8349 Fairoaks Dr., Frisco, TX, 75034
    Organization: sports Conditioning Systems
    Certification: CSCS, Master Exercise Specialist (Aerobic Center of Dallas), United States Track & Field Association certified Level II coach in Endurance
    Degrees: BS, MS
    Phone: (972) 335-3476 Fax: (972) 335-3476 Email: gunnjoe@aol.com
33. David Osborn, 1918 Tobin Trail, Garland, TX, 75043
    Certification: NSCA-CPT
    Degrees: Bachelors Degree in Kinesiology(exercise science/ study of body movement)from the University of North Texas
    Phone: 214-435-4526 Email: southpaw74@aol.com
34. Mark Roozen, 833 Plaza Dr., Granbury, TX, 76048
    Organization: The Center for Health and Fitness
    Certification: CSCS*D
    Degrees: M.Ed Physical Ed.
    Phone: 817-573-7159 Fax: 817-573-4102 Email: mroozen@itexas.net
35. Brian Weese, 3121 Fox Meadow Tr., Grand Prairie, TX, 75052
    Organization: Paramount Performance www.ParamountPerformance.us
    Certification: Certified Strength & Conditioning Specialist, Registered Massage Therapist, USA Track & Field Level I Coach, USA Weightlifting Sport Performance Coach
    Degrees: Bachelors of Science Texas Tech University Major in Exercise & Sport Science
    Phone: (817) 846-2240 Email: BrianKWeese@paramountperformance.us

 

[catalyst]

1. Erin Anderson, 1751 Maux Dr, Houston, TX, 77043
   Certification: NSCA-Certified Personal Trainer, 24 Hour Fitness Trainer Fit Pro, ACE-Certified Group Fitness Instructor, Certified Turbo Kick Instructor, Yoga
   Phone: 281-804-9048 Email: erin.anderson@ev1.net
2. Brian Bennett, P.O. Box 842174, Houston, TX, 77284
   Certification: C.S.C.S-National Strength and Conditioning Association, A.P.E.X., I.F.P.A., U.S. Marines-survival/combat trained
   Degrees: B.S. Kinesiology- University of Houston, M.S.- (Currently pursuing)
   Phone: 281.222.4599, 281.855.8130 Fax: 281.855.1797 Email: Straitmony@aol.com
3. Keith Benson, 6615 Tournement Dr., Houston, TX, 77069
   Organization: Sport Specifics
   Certification: CSCS, NATA, ATC
   Degrees: BS Athletic Training
   Phone: 281-536-8240 Email: benson.kw@juno.com
4. Ronnie Caldwell, 8020 Braesmain #1709, Houston, TX, 77025
   Certification: CSCS, Combat Conditioning, Dinosaur Training Specialist
   Degrees: BA
   Phone: 713-669-9718 Email: Rcaldw2855@aol.com
5. Christopher Collins, 4120 SW freeway, Houston, TX, 77027
   Organization: Designfit
   Certification: CSCS / ACE-CPT / Masters certification in NLP.
   Degrees: BS in Physical Education
   Phone: 713-623-0900 x 314 Fax: 713-623-2901 Email: cisc@flash.net
6. Tony Dial, 11231 Sageking, Houston, TX, 77231
   Organization: Youth Training Camps
   Certification: CSCS, BSMI-CPFT,
   Degrees: BS, Fitness & Human Performance, BBA, Northwood University
   Phone: 281.484.4255
7. Chad Evans, 1707 Park, Houston, TX, 77019
   Organization: Evans Fitness
   Certification: NSCA-CPT, SST-CPR
   Degrees: BA University of Houston
   Phone: (281) 300-3815 Fax: (713) 526-4770 Email: chadaevans@earthlink.net
8. Cara Foster, Houston Gym, Houston, TX, 77027
   Certification: NSCA-CPT BSMI-PFIT
   Phone: 832-248-1798 Email: Cara@houston.rr.com
9. Carter Hays, 10215 Piping Rock, Houston, TX, 77042
   Organization: Carter Hays Training, Inc.
   Certification: NSCA-CPT NASM-PES NASM-IFS ISSA-SPN USAW-Club Coach, C.P.R.Certified
   Degrees: B.S.Kinesiology Masters in Counseling
   Phone: 281-924-3156 Email: chays@carterhaystraining.com
10. Doug House, 7132 Staffordshire, Houston, TX, 77030
    Organization: Personal Push Exercise Training
    Certification: NSCA - Certified Personal Trainer, formerly American College of Sports Medicine - Exercise Specialist
    Degrees: B.S.1978, Texas Tech M.Ed.1979, StephenF.Austin State Univ. 11 yrs Baylor College of Medicine Dept. Neurosurgery, chronic back pain rehabilitation
    Phone: 713-796-9304 Email: house567@earthlink.net
11. Terrie Irvin, , Houston, TX, 77019
    Certification: CSCS, AMTA-Sports Massage Specialist
    Degrees: MS Physical Education - Athletic Training
    Phone: 713-301-2794
12. Janie McBane, 5251 W. Bellfort, Houston, TX, 77035
    Certification: NSCA-CPT
    Degrees: Associate in Applied Science Physical Fitness Technology
    Phone: 713.728.2386 Email: mcbane@rice.edu
13. Cindy Smith, 10900 Northwest Frwy, Ste #108, Houston, TX, 77092
    Organization: A Gym of One's Own
    Certification: NSCA-CPT
    Degrees: BS in Physical Education and Health
    Phone: 713-681-3863 Email: agymof@ev1.net
14. Matt Smalling, 7155 Atascocita Rd., Humble, TX, 77346
    Organization: Sports Institute of Physical Therapy
    Certification: CSCS, Physical Therapist
    Degrees: BA Psychology, BS Physical Therapy
    Phone: (281) 812-8304 Fax: (281) 812 8306
15. Jason Wilson, 2375 Redwood Lane, Ingleside, TX, 78362
    Certification: NSCA-Certified Personal Trainer
    Phone: 361-776-2966 Email: muscleboundlug01@hotmail.com
16. Kyle Anderson, 10433 North MacArthur Blvd, Irving, TX, 75067
    Certification: CSCS, ACSM Health Fitness Instructor, ACE Certified Personal Trainer, AIFE Certified Fitness Educator
    Degrees: MS Exercise Physiology. BS Exercise Physiology
    Phone: 972-401-2979 Email: kylelukeanderson@hotmail.com
17. Eric Jones, 2122 William Brewster Street, Irving, TX, 75061
    Organization: Coppell ISD
    Certification: CSCS
    Degrees: BS
    Phone: 973-253-7317 Email: bolo64@aol.com
18. Lance Wilke, 1407 Water Street, Kerrville, TX, 78028
    Organization: Higher Power Personal Fitness Training Systems
    Certification: CSCS, NATABOC-ATC, LAT, ACE-CPT, ACSM-HFI
    Degrees: BS in Athletic Training
    Phone: (830) 257 - 7070 Fax: (830) 895 - 2123 Email: lwilke@ktc.com
19. Jason Abshire, 403 Morningside Dr., League City, TX, 77573
    Organization: JENJASAA Strength Training
    Certification: C.S.C.S.
    Degrees: B.S. Kinesiology, M.A. Fitness and Human Performance
    Phone: 832-385-5798 Email: abshirejr@yahoo.com
20. Thomas Jensen, 165 Forestbrook Dr. #633, Lewisville, TX, 75067
    Organization: Your Body Fitness
    Certification: NSCA C.P.T.
    Degrees: B.S. Exercise Science
    Phone: 214-415-2897 Email: tcjensen@consultant.com
21. Chris Mailand, Yellowstone Ave., Lewisville, TX, 75077
    Organization: Elite Sports Conditioning
    Certification: CSCS
    Degrees: BS in Exercise in Sport Science
    Phone: 972-365-9967 Email: elite.sportsconditioning@verizon.net
22. Clark Miller, 202 E Oak Knoll Cr. #343-G, Lewisville, Tx, 75067
    Organization: CTM Strength & Wellness
    Certification: CSCS, USA Weightlifting Level 1
    Degrees: MS Exercise Physiology, BS Exercise Science
    Phone: 972-768-4732 Email: ctmstrength@hotmail.com
23. William Barnes, 2903 Judson Rd., Longview, TX, 75605
    Organization: Chris Hill's Personal Training
    Certification: CSCS
    Degrees: Exercise & Sports Science (SWT), Health, Kinesiology, and Sports Science (TAMU-Commerce)
    Phone: 903-445-2519 Email: coach_barnes@hotmail.com
24. Chris Hill, 2903 Judson Road, Longview, TX, 75605
    Organization: AK Fitness Therapy Center
    Certification: NSCA-CPT, Physical therapist assistant
    Degrees: BS Biology/ Kinesiology
    Phone: 906-663-6332 Fax: 903-663-6347 Email: chill711@hotmail.com
25. John Janak Jr., 3191 Medical Center Drive #40203, McKinney, TX, 75069
    Certification: NSCA - Certified Personal Trainer American Red Cross - First Aid & CPR
    Degrees: Bachelor of Science in Exercise and Sport Sciences - Texas Tech University
    Phone: (972) 562-4955 Email: jjanakjr@hotmail.com
26. Kay Cross, 7504 Jade Cir, North Richiand Hills, TX, 76180
    Organization: Body By Kay Personal Training
    Certification: CSCS, ACSM Health/Fitness Instructor & Advanced Personal Trainer, Cooper Clinic Specialty Certifications: Biomechanics, Nutrition, Older Adult Special
    Degrees: BS Education, Masters in Education
    Phone: 817- 291-9494 Fax: 817*577*9494 Email: bodybyk@swbell.net
27. Michelle Baumgardner, P.O. Box 145, Panhandle, TX, 79068
    Organization: Panhandle Family Fitness
    Certification: NSCA-CPT
    Degrees: BS
    Phone: Email: familyfitness@earthlink.net
28. John Cissik, 1118 Serenade Lane, Richardson, TX, 75081
    Organization: Fitness and Conditioning Enterprises
    Certification: CSCS, NSCA-CPT, USAT&F Level II (Sprints), USAT&F Level I, USAW Club Coach
    Degrees: B.S. Kinesiology, M.S. Kinesiology
    Phone: (214) 334-4754 Fax: (940) 898-2910 Email: john@fitnessconditioning.net
29. Richard Bomgardner, ASU Station, Box 10914, San Angelo, TX, 76909
    Organization: Angelo State University
    Certification: CSCS, ATC, LAT
    Degrees: BA Physical Ed, MS Physical Ed
    Phone: 915-942-2264 Fax: 915-942-2272 Email: rich.bomgardner@angelo.edu
30. Christopher Patacsil, 2040 Babcock Rd. #101, San Antonio, TX, 78213
    Organization: Medical Center Physical Therapy
    Certification: CSCS
    Degrees: BS in Health with emphasis in fitness in business and industry
    Phone: 210-692-7070 Fax: 210-692-7079
31. Ben Snyder, , San Antonio, TX, 78249
    Certification: CSCS
    Degrees: Ph.D. Exercise Physiology, M.S. Physiological Sciences, B.S. Health and Exercise Science
    Phone: 210-274-2033 Email: bjsnyder@schreiner.edu
32. Cheryl Wiest, P O Box 290616, San Antonio, TX, 78280-2016
    Organization: Fitness Strategies
    Certification: NSCA Certified Strength & Conditioning Specialist, NSCA & NASM Certified Personal Trainer, ACE Lifestyle & Weight Management Consultant, CPR certified
    Degrees: Bachelor of Science - Health Information Management
    Phone: 210-602-5209 Email: cheryl@thetruthfits.com
33. Robert Brown, 1623 Aquarena Springs Dr. , San Marcos, TX, 78666
    Certification: NSCA-CPT
    Degrees: Exercise and Sports Science (SWT)
    Phone: 512-644-7996 Email: robert_b79@yahoo.com
34. Kelly Wilhelm, 8100 Cypresswood Dr. #722, Spring, TX, 77379
    Certification: NSCA-CPT, Certified Strength and Conditioning Specialist, Professional Fitness and Lifestyle Consultant
    Phone: 281 546 0205 Email: kellywilhelm@ev1.net
35. Calvin Blair, PO Box 1144, Sugar Land, TX, 77487-1144
    Organization: 4 Better Bodies
    Certification: CSCS
    Degrees: BBA
    Phone: 281-584-0773 Fax: 281-497-8170
36. Jon Hering, 5220 Reed Dr., The Colony, TX, 75056
    Certification: CSCS NSCA-CPT First Aid, CPR, AED Microsoft Office 2000
    Degrees: BS - Texas A&M University - College Station - Kinesiology, Sports Management
    Phone: 972.467.8363 Fax: 972.625.0046 Email: jhering@hotmail.com
37. Matthew Hosey, 2005 S. 8th #9, Waco, TX, 76706
    Certification: CSCS
    Degrees: B.S.E.- Health/Fitness Studies
    Phone: 254-756-7173 Email: mp_hosey@msn.com
38. Carla Nichols, 3118 Buchanan , Wichita Falls, TX, 76308
    Organization: Competitive Edge Personal Training & Corporate Fitness Consulting
    Certification: CSCS, NSCA-CPT, USA weightlifting Club Coach
    Degrees: BS Kinesiology
    Phone: 940-696-0829 Email: carlycscs@wf.net
39. Mark Rippetoe, 3000 Kemp Blvd, Wichita Falls, TX, 76308
    Organization: Wichita Falls Athletic Club
    Certification: CSCS
    Degrees: BS
    Phone: 940-696-0829 Email: Torshammar@aol.com

 

[BigToe]

haha you can stop... i live in austin... it was at the top of the list

oooh and thanks by the way.. how did you find those?

 

[Acceptance]

oh hey, since y'all are talking about PTs.... I was looking into getting one to help me shed some pounds of fat and tone up the muscle, but in a manner that is good for me. any suggestions on finding a good trainer? or am i just outta luck and stuck with the kids payin their rent while in school that really dont know any more about it than i do?

Another good thing to do would be to interview the trainer. Afterall, if you're going to be spending all that cash, you have a right to know what he know's before you pay him for his services.

Finding out what his/her thoughts about supplementation/pills are, is a good idea. This helps you to make a judgement if you are on the same page. If he is a fan of supplementation, ask what kind of formal nutrition education he has -- if he doesn't recommend you talk to your MD before starting a supplement plan...red flag -- he has no way of knowing if what he recommends will interact negatively with any other drugs you may be on, or if you have allergies to an ingredient.

Ask what his history is...how long has he been training, are there previous clients of his you could contact (you don't necessarily have to do this, but if he says 'no', that might tell you he has something to hide), what training outside of the certification does he have, etc.

Finally, it may seem bold, but don't be afraid to give him a pop quiz. Ask what he would tell you to do if you were aiming for a 30 minute run and 10 minutes in to it your foot starts tingling or going numb. --*note: 'run through it' is not a good answer here.
Ask how you stretch both muscles in the calf. -- This is a good question, because most people only do one type of calf stretch (toes/forefoot up with the knee straight) however there is another big muscle in your calf called your soleus which you stretch the same way as you do the gastroc (see the aforementioned stretch) but you do it with your knee bent, because the soleus doesn't cross the knee joint.

Good luck

 

[catalyst]

Being a member of the NSCA kinda helps.

 

[BigToe]

oh ok. well come new years when the club near me opens i shall find out the qualifications of their trainers.

however, if someone just comes up with a "work out plan" and thats all they do... is it necessary to have some super huge qualifications? or would it just be me forking over money for them to come up with what i would have come up with on my own?

 

[catalyst]

oh ok. well come new years when the club near me opens i shall find out the qualifications of their trainers.

however, if someone just comes up with a "work out plan" and thats all they do... is it necessary to have some super huge qualifications? or would it just be me forking over money for them to come up with what i would have come up with on my own?

Option B is normally the case.

You could, of course, workout out some sort of plan of your own and post it for people to comment on. Cookie cutter programs are terrible. The keys to any successful program include, but are not limited to:

1. Progressive resistance: To continue to improve, you must increase the weight you are using when lifting. The weight increases do not always have to be large, but they must occur from time to time.
2. Covers the entire body. Muscle groups must not be neglected, to avoid strength imbalances as well as protect from injury. For example, strong hamstrings help protect the patella tendon during stress.
3. Compound exercises: Squats, deadlifts, bench, chins, rows, etc. are far superior to tricep kickbacks, lateral raises, and leg extensions. If you want to use isolation exercises, they should be used in addition to the multi-joint movements that are the basis of a good routine.
4. Adapatability: Any rountine should be able to be changed to allow for greater progress, injury, etc.
5. Diet is essential.
6. Be consistent.

Good luck.

 

[pistonpunch]

Being a member of the NSCA kinda helps.

I don't know how strict you guy's in the states are, but here, If you are a member of our National & Provincial organizations, you must constantly keep continuing ed. credits, practicum hours & yearly assements by assesors.
You can't just call yourself a trainer up here, you need the credentials, training & affiliation with one of the few organizations.

 

[catalyst]

Depends on the organization, and the level of certification. I am required to continually do the CEU thing, but many organizations, after they take your money, could care less.