• The General Mental Health Forum is now a Read Only Forum. As we had two large areas making it difficult for many to find, we decided to combine the Mental Health & the Recovery sections of the forum into Mental Health & Recovery as a whole. Physical Health still remains as it's own area within the entire Recovery area.

    If you are having struggles, need support in a particular area that you aren't finding a specific recovery area forum, you may find the General Struggles forum a great place to post. Any any that is related to emotions, self-esteem, insomnia, anger, relationship dynamics due to mental health and recovery and other issues that don't fit better in another forum would be examples of topics that might go there.

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    Kristen.NewCreation and FreeinChrist

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LiberatedChick

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Today it's been two years since my Grandad died. I've spent the past three or four days dreading this one and basically feeling pretty blue. Now the anniversary has arrived I don't feel anything. It's like I'm on autopilot and just doing everything I would normally do but not feeling anything as I go through the day. So I guess one word can sum it all up...numb. If emotions could have an injection of general anaesthetic I'd say mine have had about five jabs.

Is it normal to feel numb though? The reason I ask is because I worry I'm bottling up my feelings again (been there, done that, turned to binge drinking, wasn't a happy time).
 
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