Today it's been two years since my Grandad died. I've spent the past three or four days dreading this one and basically feeling pretty blue. Now the anniversary has arrived I don't feel anything. It's like I'm on autopilot and just doing everything I would normally do but not feeling anything as I go through the day. So I guess one word can sum it all up...numb. If emotions could have an injection of general anaesthetic I'd say mine have had about five jabs.
Is it normal to feel numb though? The reason I ask is because I worry I'm bottling up my feelings again (been there, done that, turned to binge drinking, wasn't a happy time).
Is it normal to feel numb though? The reason I ask is because I worry I'm bottling up my feelings again (been there, done that, turned to binge drinking, wasn't a happy time).