My advice on quitting cigs, with some backround.

[truthislight]

Hey all. I started smoking at age 13, hevily at around 14. I smoked non stop till about 4 months ago (besides one year in jail). Ill be 20 in may. I know this may not be the prettiest advice persay but you must want to quit. yes that is a very general statement but its true. Dont let it get to the point of coughing up blood or getting amonias, largengitous like me. Thank god i dont see any signs of permenant asthma, but my point is not to scare when saying that. My point is that you dont have to let it get to that point. If you are a christian thats wounderful and ask for strength to quit and by that strength your willpower to stop will be much stronger then an unbeliever in a similar situation.

The main advice i can give though for once you give up the cigs jacks fugs smokes cancer sticks is, COLD TURKEY. no nicoteen patches none of that. IT prolongs it and develops even more of a mental addicition. So be ruthless and once you quit quit. Send that cig of sin to the wolves!

I dont mean to be OD but its true cigs are the worst manee !

 

[RuthD]

Thanks for your suggestion. Smokes sure are the worst! I am praying to quit. I have a cough already but it's not real bad yet. I had an asthma attack yesterday for a short time. I am going to quit, when is the question though.

 

[Messy]

Thanks for the advice. It didn't work with nicotin chewing gum, after a year I used a double dose.

 

[hisgrace26]

Many of us just don't know until it hits us. Anyway, thanks for your advice.

God bless you all.