Junia
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- May 17, 2020
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I have heard that Transcendental Meditation is not safe as. Would enter the door for demons
Maybe try relaxation or grounding e,we used instead (by grounding I mean the kind of exercise uses that help you when you feel intense panic. Anxiety or anger that threatens to spiral out of control
Eg.notice 5 things around you you can see
5 things you can touch
5 things you can hear
List them in your mind
Do again this time 4 things
Then 3
Then 2
then 1
I do this kind of exercise as part of my recovery from BPD and CPTSD . Really helps.with intense feelings flashbacks and impulsivity
Maybe try relaxation or grounding e,we used instead (by grounding I mean the kind of exercise uses that help you when you feel intense panic. Anxiety or anger that threatens to spiral out of control
Eg.notice 5 things around you you can see
5 things you can touch
5 things you can hear
List them in your mind
Do again this time 4 things
Then 3
Then 2
then 1
I do this kind of exercise as part of my recovery from BPD and CPTSD . Really helps.with intense feelings flashbacks and impulsivity
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