Moriah goes through that a lot, too. Especially when it hears stories of people who seem to have suffered far worse and don't seem to be nearly as messed up. Only thing it can think to say would be that we all bes different and none of us get to choose how we get born, whether we get born susceptible to this disease or that one, or weaker physically than others or smarter or dumber or whatever. None of us get to pick our inborn toolkit for dealing with stuff nor our parents, our peers, our surroundings, whether they encourage strength or feed on our weaknesses or even call strengths weaknesses and cause shame over them crippling us further. We get no choice about that. We do what we can to survive with what we get handed, and that shapes us into what we become, and all abuser-guilt/shame b/s talk aside, no, we really don't get a choice about any of it.
Abuser talk. That's how the abuser wants you to see yourself, to invalidate your own experiences in order to protect themselves and not have to be accountable for what they did to you. It's all your fault, don't be such a wuss, man up (or 'put on your big girl pants' for females) and 'get over it' (i.e. pretend convincingly that it never happened -- impossible to ever do permanently, so believing you must just spirals down).
More abuser talk, and unfortunately engraved and ingrained into society as "normal" and "the way things 'really' are" (which would be a lie because no, things bes NOT really like that, only that abusers TALK like that and LABEL things like that in order to program you to do their dirty work for them by invalidating yourself and your experiences so they don't have to fear ever being held accountable for what they did to you).
More abuser programming.
Learn to detect it. Learn to reject it. And fight it, always fight it, outwardly where you see it being INJECTED into the norm of how "society" thinks, how people raise their kids to think, how peers tell one another to think, and what gets pounded into people's minds and hearts from the pulpit, especially. Abuser programming, abuser talk = TOXIC, TOXIC, TOXIC. It pretends to be the cure when it really bes the poison and the disease itself.
This spiral, designed to keep you miserable and withdrawing deeper into your misery so you don't threaten the status quo of abuse, would be precisely what the abusers intend by abuser-talk and abuser-programming. The fact that so much of abuser-talk and abuser-programming has been burned into people in general as "normal" does not help. We must begin to discern and openly, viscerally, blatantly fight abuser lies where they show up pretending to be "the way things really are". Because they aren't. They are just what bullies and abusers claim so that they can sell their biggest lie of all -- that if you got hurt it's all your fault somehow. You "let" it happen. You "let" yourself feel. They didn't do anything, you did it to yourself somehow. It's all b/s though. They lie. Don't listen.