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In the Winter...
- Thread starter Amy47
- Start date
Hmm...if you mean outdoor jogging, what's wrong with indoor treadmill running? If you can't hit the gym the only bodyweight exercises I can think of are like those frog-style squats or something (I dunno what the name is) and standing calf raises on a small ledge in the doorway or something so it stretches out your calves when you go down or some other aerobic exercises
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K
Keturah
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I have a stationary cycle at home so when it's cold and manky outside (which here can often happen in summer too lol) I cycle.
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I still run in the winter, even with snow on the ground. sweat shirt with a wind breaker, a thin hat that covers the ears, and fingerless gloves work just fine. Once I get to about a mile the cold no longer matters, can about 8 to 10 miles. But I also make sure then that I don't run in weather under 30 F. If your legs keep getting cold with pant legs, tuck your pant leg into the socks. May look a little british but it works well in winter.
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I can pretty much bike, jog or walk even in the winter. My bike gets pretty muddy at times but it looks cool 
I like to run in the crunchy snow. I may look into snow shoeing this winter. I also have cross country skis. If it's really sloppy or cold out I use the treadmill or stationary bike.
Hey, snow shoveling is a great workout too.
I like to run in the crunchy snow. I may look into snow shoeing this winter. I also have cross country skis. If it's really sloppy or cold out I use the treadmill or stationary bike.Hey, snow shoveling is a great workout too.
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Mr.Matt.0931
Hmmmmmmmm
Winter is the season for running outside!!
Biking isn't the greatest cross trainer, swimming uses a lot more of the same muscles that running uses.
When running outside in the winter the thing you need to watch out for is black ice and snow plows.
Biking isn't the greatest cross trainer, swimming uses a lot more of the same muscles that running uses.
When running outside in the winter the thing you need to watch out for is black ice and snow plows.
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