It's 10:16 and I'm wired and edgy due to some stressful events of late. Normally I would let this pour out in my journal as a random stream of consciousness. Tonight I need to attempt to connect with people who know exactly what I feel because they've felt it too. When I'm edgy like this, I can't sleep. My mind will continue to race hours after I've laid my head on the pillow. This sort of anxiety has often fueled my nightmares... and I not sure I want to try to sleep.
I've gleened a lot of wisdom roaming the bipolar thread the last few days... and some very kind people have PMed me. The take home lesson seems to be: Just because I have a mental illness it doesn't mean that every problem is my fault. I didn't cause the circumstances that are stressing me out, I'm merely reacting to them. It's my reactions that are going to be the death of me. One minute I'm ok and being productive. A half an hour later I'm tense, edgy, and in flight mode. I keep having conversations in my head where I'm defending myself to someone who I owe neither apologies nor explanations.
My emotions have been all over the map today and I'm exhausted now. I was wide awake and tense when I started typing. Now I can barely keep my eyes open. Pray for my current circumstances. That I would stay true to God's teachings... .and that my actions would glorify him.
I've gleened a lot of wisdom roaming the bipolar thread the last few days... and some very kind people have PMed me. The take home lesson seems to be: Just because I have a mental illness it doesn't mean that every problem is my fault. I didn't cause the circumstances that are stressing me out, I'm merely reacting to them. It's my reactions that are going to be the death of me. One minute I'm ok and being productive. A half an hour later I'm tense, edgy, and in flight mode. I keep having conversations in my head where I'm defending myself to someone who I owe neither apologies nor explanations.
My emotions have been all over the map today and I'm exhausted now. I was wide awake and tense when I started typing. Now I can barely keep my eyes open. Pray for my current circumstances. That I would stay true to God's teachings... .and that my actions would glorify him.