Sometimes I just feel like I want to scream, but I don't think I have the energy to do that. I think something's wrong, I just don't know what. I know faith isn't based off of feelings, but gosh, I haven't been feeling on fire for God in months. I'm trying to read the bible and pray, but everything I do in that area of my life feels unenthusiastic. I don't even know if I'm really trying my hardest, because I just feel so out of love with living a faithful life, and disconnected from God and myself. I'm trying to get more involved in my church by helping out in the youth worship band, and that's the best part of my week, but I worry it's not for the right reasons. Maybe I just like it because its fun, and not because it's for the glory of God. I don't even know if I pray, or if I'm just worrying and calling it prayer. I know it's by no fault of God, but by my own fault. I just can't help but feel so burnt out. I think things that I know are bad, and I apologize to God for it, but its just overwhelming and underwhelming at the same time. Just kinda needed to vent, idk. But is there anything I can do to get out of this rut, and fall in love with God again?
Hello, my friend.
There are so many possible Root causes for why you are feeling this way.
Sin and mental health should be two major areas of concern.
Diet (junk food, too many carbs, fast food, diet foods and drinks, highly processed foods, diet sweeteners) and exercise (walking is great) are also major contributors.
Jesus knows where you are at. One thing to do is start every prayer asking for forgiveness for your sins. We all sin. Daily. And God wants us to ask Him for Forgiveness so that He can be good and Forgive us. Many people just jump into prayer. We need to ask for forgiveness first.
Repentance, or changing your thoughts about something you are doing that is sinful and acknowledging the sin is also a big part. E.g. one can pray and ask for forgiveness for all sorts of sin. That is great. But say nothing about their constant sin of lying and omit that. It all needs to be brought forth to and forgiven by Jesus.
Additionally, some receive help from prescriptions.
Psychiatrists work with Rx's. But don't typically provide therapy nor are they well-trained for therapy. They are trying to ascertain your medical needs. And they are the ones to go to for that.
Psychologists perform testing. If you need to be tested for something like ADHD or constant Migraines related to emotional trauma, they are the ones to go to, to start.
Social Workers are highly trained therapists. They are the ones typically highly trained in cognitive functions, and therapy, and perform 1000's of hours of internship work in therapeutical settings. But they vary. SW's from California and maybe some others are the Gold standard for the most highly trained Master level therapists you will ever find. Some other smaller states allow Batchelor level therapists. With fewer hours.
SW'ers are also highly trained in
Ethics and
dual relationships. Ethics means they contact the police when illegalities are occurring against you. Because they know they are mandated reporters. It is drilled into them. Dual relations ships, they are forbidden from. This means they can not be your friend, go to church with you, even if you go to another service, and have no relationship with you outside of Therapy. This is a must!
Counselors Counselors can be of use for small concerns. But not private sophisticated deeper challenges and concerns. Counselors do not have therapeutic training, often do not know the legal consequences of challenges and concerns, or hide from their mandate responsibilities, do not spend hours let alone 1000's of hours interning and learning before they are released into the public, get accredited often by paying a fee and finding people to write a letter to a board for them, and are a great cause for concern and damage amongst all people. Be they Christian counselors, or not.
E.g. Bob Jones University, Bill Gotterd, and others.
It could take trying different Rx's if it comes down to it. Don't quit just because 1 or 2 did not work.
It may take 3 to 5 sessions with a Therapist to know if they are the one for you. Not all are. And that is OK. It is a learning process. Do not be afraid to end it with a therapist...for a good reason. Not liking what they say may not always be a good reason.
Finding a Christian therapist who can mix scripture and therapy is a potential real bonus.