Im feeling down

[PEPSI FAN]

Hi there. Well im always feeling down. i dont know what to do about it. i havent seen a doctor about feeling down and depressed. i wouldnt know what to do, where to go or anything like that. could i get some advice please? my ex partner has depression too and we used to help each other but she's moved so i dont get the suport from her anymore.

if anybody could give me advice can you please help me.

Cheers
Baz

 

[Bellicus]

Well, to go see your doctor is usually the first thing you do if you have a depression that troubles you.

Maybe it could help talking here too if there is something special that makes you depressed.

And there is other things that might help, like exercise or doing something you like doing, for example reading a book or watching a movie or playing a game.

That's all I can think of. God bless you.

 

[enelra]

Try meditating, exercise every morning like walking, watch comedy movies..

 

[PEPSI FAN]

Meditating? what is that? i watch comedy movies all the time lol. but thanks.
ummm im afraid of going to the doctor cause i dont want to go on any meds.

 

[levantine_farwell]

Hi there... Firstly, just to clarify that I'm not qualified to give you medical advice and diagnosis. From what I know, the meds are just to ensure your brain's chemical balance is right. It's still up to you, but I encourage you to take them. It did improve my mood when I was depressed last time...

Anyway, yeah, if you don't mind, you can discuss what sort of things run through your mind when you are down like this... Keeping things to ourselves and thinking too much only made depression a lot worse for me then. Feel free to talk k. I'm sure everyone here wants to try to help you in whatever way we can.

 

[RebeccatheGreat]

Go to Walmart or some where and buy a bottle of A&D vitamins.vitamin D is called the sunshine drug,because we get it naturally from the sun.when we are deficient it makes us depressed.doc's are quick to give you drugs because they love the kickbacks from the big pharms,but God gives us natural cures because He loves the kickbacks of praise,glory and healthy peeps!
I take it every day and can really tell a difference when I don't.
it may take a little while (week or two) to really help,but it will.
they are only like 2 or 3 bucks at most for a small bottle.


Blessings

 

[RebeccatheGreat]

Also,magnesium is good for depression.hope you feel better soon

 

[WeepingSeraph]

Just got to put that smile on the face every morning and pray its the day god takes you home.

 

[RyanLeeParis]

Do you have any depression symptoms? The main symptom is a lack of wanting to do things you usually do everyday, or a lack of pleasure in them... like you have to give extra effort to enjoy them. Sometimes there's a sad mood you feel too; sometimes not. The symptoms vary and so does the degree of the depression. But yeah... you should tell your doctor how you feel.

 

[PEPSI FAN]

Thanks everybody for the advice. i went to the doctor and he did say i have mild depression.although he wants me to go on meds he said that some side afects are unexpected anger. and i dont want to go on them.

I well put some money away for the A&D vitimines. and the magnizium.