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LostFound1986

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IJWTS - I am so angry right now I am shaking and I could burst into tears. I hate it when I let myself get this angry

Try to relax and take some deep breaths. Its fine, we can all get really angry sometimes. Accept you feel like it, rather than getting even more angry at yourself.

Chat to a friend or PM someone on here if you want to talk about it all
 
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