It burns calories.Hm, perhaps
I use a bicycle mostly. But in the winter I use a treadmill.Yes, reading about different types of programs now
I don`t stretch today, so perhaps that might work a little also
Perhaps it is a combination of anaerobic and aerobic...along of course with diet. I'm not sure that limiting diet is beneficial but rather the right type of foods to enable the use of burning energy. Anaerobic is shown to reduce fat and convert/build muscle...it would seem to me that a combination is best.
Just the stomach-fat I guess
I have added a picture of me how I look now, how do you lose fat without loosing too much energy, I snack on carrots all day, but I don`t seem to lose much weight, anyone?
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