I lost 13 kg on vegetables

[LIttsukker]

I started eating 1-2 tablespoons of fish-oil everytime I was hungry like 3-4 times a day, and then vegetables and fruit the rest of the day. When I craved a little meat, I had some lean chicken only. I was hungry at times, but I kept eating vegetables and fruit, then six months later I was 13 kg lighter. I didn`t have any cheat-meals, but I liked mixing Curry with oliveoil and sour-cream and dip chicken-thighs in it, I working out as usual with weights. Added a little picture of me now 13 kg lighter

 

[timewerx]

I started eating 1-2 tablespoons of fish-oil everytime I was hungry like 3-4 times a day, and then vegetables and fruit the rest of the day. When I craved a little meat, I had some lean chicken only. I was hungry at times, but I kept eating vegetables and fruit, then six months later I was 13 kg lighter. I didn`t have any cheat-meals, but I liked mixing Curry with oliveoil and sour-cream and dip chicken-thighs in it, I working out as usual with weights. Added a little picture of me now 13 kg lighter

Congratulations getting into shape!

You definitely look thin now and it's not easy getting there and the next phase, maintaining it.

I'm thin myself and I only weigh 51 kg although my diet is different with more animal products than plant products. Mainly sardines or tuna and dairy. Plant products in my diet is rice, bread, corn, oats, sugar, coffee, and beer.

I only eat two meals a day. I found a great way to mitigate hunger between meals. Do a light or short exercise whenever you feel hungry. Get on the treadmill or stationary bike a few few minutes and take one small sip of water (not more water or you'll dilute blood sugar and feel hungry again soon). Hunger is often caused by lower blood sugar levels between meals. When you exercise, the body releases stored glucose from the liver and this raises blood sugar even if you didn't eat anything. With blood sugar levels back to normal, hunger goes away. This way, you're getting rid of hunger cravings and burning calories at the same time! It only doesn't work if you have type 2 diabetes or Growth Hormone deficiency.

I also lift weights and do calisthenics for exercise. For cardio, I do 11 to 14 hrs of inline skating (distance/marathon, and figure skating basics) plus 1 hr of cycling each week.

 

[jacks]

Congratulations! Sounds like the opposite of the various "meat diets." The Atkins type diets work for me, but they are hard on the kidneys. Did the fish oil taste bad?