I have a problem and i want to get better

[Far Side Of the Moon]

ATTA GIRL

Yes! I really sat down and just started uncovering some ugly root beliefs... Once I did I was able to write some meaningful counters. And they helped.

 

[Solomons Porch]

Yes! I really sat down and just started uncovering some ugly root beliefs... Once I did I was able to write some meaningful counters. And they helped.

Dig that tree up and then you can cut it down. YOU GOT THIS !!!

 

[miknik5]

My anxiety and depression are acting up again. Though I'm getting a job all I can think of are the worst...and that triggers my anxiety...

I just want live.

I have frequent nightmares, I don't sleep sometimes because of them and I'm tired of being hopeless and just having negative intrusive thoughts circle around my head.

I don't think on was ever this bad.

All this stems from being a late bloomer in life and feeling like I have no value or worth... And thinking these thoughts so long finally caught up with me.

Please list practical ways to recover from depression please. Not only that but to accept myself without a degree, still living at home ect... I want to make progress especially with my mind and thoughts ...

I want to be kind to myself.

Please help.

You are putting a lot of pressure on yourself

You live with your parents?
Are they opposed to this idea?
Or is it you who think you shouldn't be living with your parents?

You haven't finished your degree?
Are your parents willing to support your taking classes?
You are starting s new job. That is a big accomplishment in the right direction. You can save so as to start taking classes

These are good steps, farside
Be positive and hopeful
And be good to yourself

It appears that maybe you are the one who mostly isn't good to yourself

 

[Far Side Of the Moon]

You are putting a lot of pressure on yourself

You live with your parents?
Are they opposed to this idea?
Or is it you who think you shouldn't be living with your parents?

You haven't finished your degree?
Are your parents willing to support your taking classes?
You are starting s new job. That is a big accomplishment in the right direction. You can save so as to start taking classes

These are good steps, farside
Be positive and hopeful
And be good to yourself

It appears that maybe you are the one who mostly isn't good to yourself

I know I am...I'm trying not to do that anymore. Trying to retrain my brain to think more positively and be at ease

 

[miknik5]

I know I am...I'm trying not to do that anymore. Trying to retrain my brain to think more positively and be at ease

Don't feel like you have to rush things

You have to go at your pace
Not anyone else's

 

[miknik5]

I know I am...I'm trying not to do that anymore. Trying to retrain my brain to think more positively and be at ease

Do your parents pressure you to move out and/or to finish your degree

 

[Far Side Of the Moon]

Dig that tree up and then you can cut it down. YOU GOT THIS !!!

Thank you

 

[Newsgurl]

My anxiety and depression are acting up again. Though I'm getting a job all I can think of are the worst...and that triggers my anxiety...

I just want live.

I have frequent nightmares, I don't sleep sometimes because of them and I'm tired of being hopeless and just having negative intrusive thoughts circle around my head.

I don't think on was ever this bad.

All this stems from being a late bloomer in life and feeling like I have no value or worth... And thinking these thoughts so long finally caught up with me.

Please list practical ways to recover from depression please. Not only that but to accept myself without a degree, still living at home ect... I want to make progress especially with my mind and thoughts ...

I want to be kind to myself.

Please help.[/

What helped me deal with my depression is to remember that whatever happened in the past is in the past. We can look back on it but we can't change what happened in our lives. I've had a rough childhood growing up and was "different" than the other kids. I was treated awful. I just pray to God when times are tough and I take deep breaths and say to myself 'this feeling will pass I am worth living'. Then in about 15 minutes all the feelings are gone and I'm back to normal. Hey I still live at home to with my parents there's nothing wrong with that. Trust me everybody is worth something. Everybody has a purpose. I may not know why I'm here but God has something planned for me and he does for you to.