i get really depressed

[kathleenmary]

i get really depressed when i know that i have school the next day. its like a terrible feeling. i get all sad and nervous. i try talking to people about it, but that doesnt really seem to help. does anyone have any ideas on what i can do? any help would be appreciated.
<3 Kath

 

[tapero]

Hi Kathleen,

What is it about school that makes you feel down? Do you know?

Thanks for writing, take care, Tapero

 

[kathleenmary]

Hi Kathleen,

What is it about school that makes you feel down? Do you know?

Thanks for writing, take care, Tapero

i dont have a lot of friends in my classes. and i dont like my teachers all that much.

 

[tapero]

It is the beginning of the school year and everybody is just adjusting like you are to the different teachers. I would maybe suggest getting involved in something you would like to do in school, and you would probably make friends that way, and also look forward to going more.

What are your teachers like?

I would also suggest talking to the school counselor who could help you adapt more readily. It's not so easy a new year at school, but with support and help it can be better.

Take care, Tapero

 

[kathleenmary]

Hi Kathleen,

What is it about school that makes you feel down? Do you know?

Thanks for writing, take care, Tapero

It is the beginning of the school year and everybody is just adjusting like you are to the different teachers. I would maybe suggest getting involved in something you would like to do in school, and you would probably make friends that way, and also look forward to going more.

What are your teachers like?

I would also suggest talking to the school counselor who could help you adapt more readily. It's not so easy a new year at school, but with support and help it can be better.

Take care, Tapero

well i actually tried getting involved in cheerleading and a club, but its a lot of stress. but i know i have to get over that because theres nothing to stress out about. i am talking to the school phychologist so that helps. i just dont like my teachers cause i think there mean. thanx for ur help

<3 Kath

 

[tapero]

well i actually tried getting involved in cheerleading and a club, but its a lot of stress. but i know i have to get over that because theres nothing to stress out about. i am talking to the school phychologist so that helps. i just dont like my teachers cause i think there mean. thanx for ur help

<3 Kath

Dear Kath, I'm sorry the teachers are mean. It's kind of the same as it will be in life. Mean supervisors sometimes and we have to learn to cope with those situations.

I think that's great that you do cheerleading! I can see how that can be stressful too. Do you enjoy doing it?

I am so glad you are going to the school psychologist. It does take time to work through things so be patient there.

You are so nice. I really appreciate you writing each time.

Take care, Tapero

 

[kathleenmary]

Dear Kath, I'm sorry the teachers are mean. It's kind of the same as it will be in life. Mean supervisors sometimes and we have to learn to cope with those situations.

I think that's great that you do cheerleading! I can see how that can be stressful too. Do you enjoy doing it?

I am so glad you are going to the school psychologist. It does take time to work through things so be patient there.

You are so nice. I really appreciate you writing each time.

Take care, Tapero

ur really nice too. lol.i love cheerleading, its my life. but yeah its stressful at the same time.

 

[tapero]

Thank you Kath. You made me feel good.

How long have you been doing cheerleading? Is the coach a tough person, or is he or she an encouraging person?

tapero

 

[kathleenmary]

Thank you Kath. You made me feel good.

How long have you been doing cheerleading? Is the coach a tough person, or is he or she an encouraging person?

tapero

ive been cheering for 5 years. my coach is really nice but i always feel like i have to be better than everyone else on the team and i feel as if i cant make any mistakes.

 

[tapero]

ive been cheering for 5 years. my coach is really nice but i always feel like i have to be better than everyone else on the team and i feel as if i cant make any mistakes.

Wow! Five years, you must be very good at it. I know cheerleading is a lot of pressure. You probably don't make many mistakes, but it would be good if you could tell yourself that it's okay if you do make a mistake.

That would relieve some of the pressure.

There's an anxiety forum here on Recovery that might help you too. There's a lot of support there as well as here in depression. Just thought I would tell you about it.

I get anxiety over things I can't control and so sometimes I post in there and it helps me a lot.

Well, God bless, tapero