Glad to help, its the least I can do considering all the help you have given me in the past. Pray for me as I will pray for you, my health has taken a pretty big hit from all of this constant doubt and worry about if im saved or not.
Proverbs 16:24 "Pleasant words are a honeycomb, sweet to the soul and healing to the bones."
Luke 12:25 "Who of you by worrying can add a single hour to his life?"
Emmy gave you good advice, praying daily is okay.
Daniel 6:10 "Now when Daniel learned that the decree had been published, he went home to his upstairs room where the windows opened toward Jerusalem. Three times a day he got down on his knees and prayed, giving thanks to his God, just as he had done before."
Nehemiah 2:4 "The king said to me, "What is it you want?" Then I prayed to the God of heaven,"
You can pray to God and confess as you as often as you'd like.
Matthew 6:7 "And when you pray, do not keep on babbling like pagans, for they think they will be heard because of their many words."
Ecclesiastes 6:11 "The more the words, the less the meaning, and how does that profit anyone?"
Ephesians 6:18 "And pray in the Spirit on all occasions with all kinds of prayers and requests. With this in mind, be alert and always keep on praying for all the saints."
Pray in the Holy Spirit, or also known as praying in tongues.
1 Corinthians 14:2 "For anyone who speaks in a tongue does not speak to men but to God. Indeed, no one understands him; he utters mysteries with his spirit."
It will edify you as well
1 Corinthians 14:4 "He who speaks in a tongue edifies himself, but he who prophesies edifies the church."
Matthew 18:21-22 "Then Peter came to Jesus and asked, "Lord, how many times shall I forgive my brother when he sins against me? Up to seven times? Jesus answered, "I tell you, not seven times, but seventy-seven times."
If you want to ask God to forgive you all the time then that is your prerogative.
But I think the real underlying problem is that you are not sure you are forgiven.
Deuteronomy 31:6 "Be strong and courageous. Do not be afraid or terrified because of them, for the LORD your God goes with you; he will never leave you nor forsake you."
Never leave you nor forsake you.
Titus 1:2 "a faith and knowledge resting on the hope of eternal life, which God, who does not lie, promised before the beginning of time,"
Just look at the Israelites as bad as they were, the had the baal idols and asherah poles and they sacrificed children to demons. (He did punish them! You cannot get away with this!)
Psalm 106:37 "They sacrificed their sons and their daughters to demons."
But God kept his agreement
Judges 2:1 "And an angel of the LORD came up from Gilgal to Bochim, and said, I made you to go up out of Egypt, and have brought you unto the land which I sware unto your fathers; and I said, I will never break my covenant with you."
God will not break his covenant or agreement with you.
John 6:37 "All that the Father gives me will come to me, and whoever comes to me I will never drive away."
So as sure as Jesus was nailed to the cross, he will not drive you away.
Matthew 12:20 "A bruised reed he will not break, and a smoldering wick he will not snuff out, till he leads justice to victory."
This means even if you are weak or only have a little hope, even faith the size of a mustard seed then God will not cast you out.
Romans 14:1 "Accept him whose faith is weak, without passing judgment on disputable matters."
I hope this helps you.
To summarize all of this, basically you can confess as much as you'd like but show respect for God and choose your words carefully and pray in the spirit if you have nothing to say and would just like to fellowship with him.