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How do you deal with unbearable depression?

Krillin

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Forgive me if this sounds horrible, but for a while I have felt that my life consists of nothing more than finding distractions from whatever it is that makes me want to die.

I don't know where I stand with God, but I've concluded that I'm probably not saved. I've struggled for years with the belief that I may be reprobate, but I never have been able to resolve it, despite how many times I've spoken with people about it - both in person and over the internet. I know people here may be eager to give advice on this, but I think everyone has their own interpretation of what to make of it, so I tend to stick to advice that aligns with my theology the most.

I've been in this deeply cynical and nihilistic state of mind. I don't see purpose in anything anymore. People are born, suffer a whole bunch, and then die through no will of their own. There are people in this world who I think would lose a sense of purpose in life if they for a moment thought they could not bring immeasurable suffering to others, and there's nothing anyone can do about them. We can fight as hard as we can to end suffering, but it's here to stay I'm afraid. That is, until the time comes when God sees fit to remove it all himself.

I work in the kitchen of a nursing home. I take people their meals sometimes. There is a sweet woman there (probably in her 30's) who is clearly mentally handicapped. She's almost like a child really. I see her all the time, but when I saw her today it just occurred to me that this person has no clue what it's like to be where I've been. Unbearable guilt and the suffering of the world are likely a total enigma to someone like her. It took everything in my willpower not to break down and weep openly, because I so desperately wish that could be the case for me as well.

I didn't mean to ramble. Things kept coming to mind. How do I cope?
 

Greg J.

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Forgive me if this sounds horrible, but for a while I have felt that my life consists of nothing more than finding distractions from whatever it is that makes me want to die.
There's nothing to forgive. That's what this forum is for. People write posts along these lines regularly.
I don't know where I stand with God, but I've concluded that I'm probably not saved. I've struggled for years with the belief that I may be reprobate, but I never have been able to resolve it, despite how many times I've spoken with people about it - both in person and over the internet. I know people here may be eager to give advice on this, but I think everyone has their own interpretation of what to make of it, so I tend to stick to advice that aligns with my theology the most.
If you want to know whether you're saved, stop looking at yourself. You are saved if you:
(1) believe the God of the Bible is real
(2) believe Jesus is real and died to pay for your sins
(3) want to live in ways that please him. Just talking to him about your problems is a great way to start. Trying to be perfectly obedient and act holy is a really bad way to start.
I've been in this deeply cynical and nihilistic state of mind. I don't see purpose in anything anymore. People are born, suffer a whole bunch, and then die through no will of their own. There are people in this world who I think would lose a sense of purpose in life if they for a moment thought they could not bring immeasurable suffering to others, and there's nothing anyone can do about them. We can fight as hard as we can to end suffering, but it's here to stay I'm afraid. That is, until the time comes when God sees fit to remove it all himself.
When you are experiencing the effects of depression, this is along the lines of how you must view things. It is extremely powerful and it seems like your reasoning is good and your conclusions are from valid logic. However, as you stay, it is a state of mind. It can be uplifting to read the promises of God in Scripture, and is probably the best spiritual activity for finding relief, but it is an ongoing battle. Memorize the passages that make you feel better. In the worst of depression, the promises of what the next life will be like may still help (but your life belongs to God and he is the one that must decide when you die). Recognize that your perspective changes depending on how bad the effects of depression are, which presumably is not the same all the time. This can be seen as proof that some of your ability to reason is not right. The truth is only found in Christ, which is why Scripture can be uplifting.

Having said that, from what you wrote, you need to be on medication for depression. Therapy is essential; meds can help in the short-term, but in the long-term how well you heal will be limited without the therapy you need. A psychiatrist needs to try different meds for you until you have the right mix of the right ones. This is probably the fastest route to getting the kind of relief you need. However, getting exactly the best mix of meds can take a while, because you typically have to wait 6+ weeks to be able to correctly evaluate its effects so you can explain it to him. However, being on any meds he is likely to prescribe for should make things better.
I work in the kitchen of a nursing home. I take people their meals sometimes. There is a sweet woman there (probably in her 30's) who is clearly mentally handicapped. She's almost like a child really. I see her all the time, but when I saw her today it just occurred to me that this person has no clue what it's like to be where I've been. Unbearable guilt and the suffering of the world are likely a total enigma to someone like her. It took everything in my willpower not to break down and weep openly, because I so desperately wish that could be the case for me as well.

I didn't mean to ramble. Things kept coming to mind. How do I cope?
You additionally need to be talking to people about how you really think and feel, preferably to those who have had depression (preferably Christian). A depression or mental illness support group can be great for making it easier for you to share the truth about how you are feeling and what you are really thinking.

Keep in mind that keeping your feelings bottled up is one of the reasons depression comes about in the first place, and will contribute to sustaining it. Some researchers believe suppressed anger is the source of depression. Internalized anger may not feel like anger, though. It is something that can grow subtly as an internal reaction to being treated unjustly, such as being abused, rejected, or even just not getting as much love as you need.
 
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1watchman

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Trust God, my friend, for He cares about His own! He gave you life, so be thankful to Him and live for Him (please read John 3 and 14 and see what He did for you). Eternal life is our hope in the Lord Jesus, so put Him first in your heart and walk.
 
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God will either deliver you from suffering, or if not, will give you the strength and grace, to pass trough it and endure it.

Difficulties make you do or discover some good things which you would not do or discover otherwise.

When you worry about the future, which you do not know, it prevents you to function and enjoy living in the present, which you know.

We all have reasons, to be troubled, but the Word of God, gave us a greater reason, not to be troubled.

The Holy Spirit is called a Helper! Therefore, no Christian can be helpless again!


Psalm119:50,52,92,93,107, Isaiah 61:1-3, Psalm 68:19, 2Corinthians 1:3-11, Psalm 115:3-8, Psalm 107:41, Psalm 116:6-9, Psalm 22:24, Psalm 94:17-19, Psalm 142:2,3, Romans 15:13, Psalm 121:1,3,7, Psalm 50:15, Psalm 34:6,17,18,19, Psalm 69, Psalm 37:24,39, Psalm 46:1, Psalm 30:11, 31:6-10, Psalm 62, Psalm 6, Psalm 147:3,6, Psalm 4:1,16-18, Psalm 7:6, Psalm 12:8,9,10, Lamentations 3:1-66, Psalm 138:7, Psalm 43:5
 
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John Davidson

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Forgive me if this sounds horrible, but for a while I have felt that my life consists of nothing more than finding distractions from whatever it is that makes me want to die.

I don't know where I stand with God, but I've concluded that I'm probably not saved. I've struggled for years with the belief that I may be reprobate, but I never have been able to resolve it, despite how many times I've spoken with people about it - both in person and over the internet. I know people here may be eager to give advice on this, but I think everyone has their own interpretation of what to make of it, so I tend to stick to advice that aligns with my theology the most.

I've been in this deeply cynical and nihilistic state of mind. I don't see purpose in anything anymore. People are born, suffer a whole bunch, and then die through no will of their own. There are people in this world who I think would lose a sense of purpose in life if they for a moment thought they could not bring immeasurable suffering to others, and there's nothing anyone can do about them. We can fight as hard as we can to end suffering, but it's here to stay I'm afraid. That is, until the time comes when God sees fit to remove it all himself.

I work in the kitchen of a nursing home. I take people their meals sometimes. There is a sweet woman there (probably in her 30's) who is clearly mentally handicapped. She's almost like a child really. I see her all the time, but when I saw her today it just occurred to me that this person has no clue what it's like to be where I've been. Unbearable guilt and the suffering of the world are likely a total enigma to someone like her. It took everything in my willpower not to break down and weep openly, because I so desperately wish that could be the case for me as well.

I didn't mean to ramble. Things kept coming to mind. How do I cope?

Hi Krillin,
You covered so much ground I really don't know where to start.

I will say this, you should read the book "What Every Christian Ought To Know" by Adrian Rogers. In particular I recommend the chapter on eternal security. This may help you with the doubts you are having about your faith.

I hope this helps,
Godbless,
John
 
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