Mari17
Well-Known Member
- Jun 17, 2017
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I can tell you that you're not guilty of actual blasphemy, but I think your OCD would still try to convince you that you are. It likes to keep our brains in a state of constant guessing. Even though I don't want to freak you out, I'm going to try to speak against your OCD by telling you that no one can tell you FOR SURE that you haven't committed blasphemy. If you're like me, hearing a thought like that is enough to send your heart plummeting. But that's the mindset you need to adopt in order to fight OCD. You're wanting desperately to know that you didn't, to be absolutely convinced. But nobody can convince you absolutely, and even if they did, OCD would still find a way to reason around it! So look it (your obsessiveness) straight in the eyes and say, "Maybe I did. I probably didn't, but in the interest of winning your mind game, let's say I did." It's trying to scare you - so help it along! Make it try to scare you! These are ERP tactics, and I'll be the first to say I'm still learning how to use ERP myself, so if these suggestions don't help you, toss them out. But if you're not already familiar with ERP/CBT, I'd highly recommend that you research it. I'm listing a couple good places to start below:
Welcome
http://ocdandchristianity.com/?page_id=213
Managing the Haunting Thoughts of Pure O – OCD
Welcome
http://ocdandchristianity.com/?page_id=213
Managing the Haunting Thoughts of Pure O – OCD
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