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how can Christians deal with numbness

clim

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So but a lot of circumstances in life have left me feeling numb.
Just a little over a year and a half ago, I reached the point where I thought I was going crazy and actually thought about checking myself into a mental hospital. I had broken up with my then-boyfriend of three years, had a horrible relationship with my parents (especially my mother who I believe had been mentally/sometimes physically abusive growing up), and had just graduated college and was left with a job that I was less than excited about. After all this I think I had a near mental breakdown and what was probably the lowest I've felt in life. I just cried and prayed like I never had before.
Through God's grace, my life had dramatically shifted towards the better over the past year. I've made a lot of changes in my attitude and relationship with God. Opportunities aligned so that I was able to get a new job with much better career prospects, move out of my house into my own apartment, and actually have a decent relationship with my parents.

Lately, however, I've been feeling incredibly apathetic and emotionless towards everything. I'm not sure if it had to do with my breakup- my ex had told me he had intentions of marrying me, but at the time I just wasn't ready and knew we both had a lot of growth and maturing we needed spiritually and in other aspects of our lives. Although I said a lot of harsh words during our breakup, I expected for us to eventually get back together and marry one day. I apologized, but my ex refused to speak to me again and I just heard from a friend he's just gotten engaged to someone else. Throughout the past year, I've just been forcing myself to get over it.

Before all this, the old me used to have an very firey personality (and temper not to mention), would be the type of person to plan travel and events for my friends, and have a lot of goals and dreams for the future. For the past couple months though, I find myself unable to be excited about anything. It's very hard for me to feel emotional about anything (happy, sad, angry, surprised, etc.) unless something triggers what I went through. I just tried skydiving a week ago and was literally forcing myself to feel excited or even scared.

I have had quite a few guys that are interested in me but none of them are Christian or people I'd want a relationship with anyway. I end up shutting them out because I feel like they'll just think I'm leading them on. I'm very friendly and open but whenever friends ask me out I decline because I'm just uninterested or feel that it's exhausting. I have plans to take my masters, but feel incredibly unmotivated to begin studies.

I'm taking care of myself, praying and reading the Bible, and hoping this is just a phase. I'm not complaining and grateful that after everything life is going smoothly now, but it just feels empty. I'm not suicidal either, but if I knew I were dying tomorrow, I'd be OK with it. I don't know if this is depression or what- I just don't feel anything really, and I don't know what to do about it.
 

RC1970

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I believe what your going through is just a phase. Everyone goes through plateaus in their lives. I have found that if you keep setting realistic goals and keep things simple, your life will be more enjoyable and interesting. And, focusing on helping other people will keep your mind off your own troubles.

I recently began reading some of the old classic books and I have found a lot of wisdom in them.
 
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TheDag

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Obviously praying and reading the bible is good but praying that God brings it to life for you is better. In other words not just going through the motions.

I would like to second the suggestion to get involved in serving others. I went through severe emotional trauma a few years ago and one of the best things was volunteering because it forced me to think about others and how to serve them and took my mind of my own problems. Having too much time to think about ones problems is not always helpful. Of course that doesn't mean one should be so busy they don't have time to stop and reflect.

In terms of your ex finding someone else well that is something you can't control. While it would have been nice to marry him I'm sure that is out of your control. You have done what you should in that you sought forgiveness and if that comes or not does not matter. You can't wait for his approval to move on. You need to deal with your grief. If your not seeing a counsellor then I highly reccomend doing so. I don't mean talking to the pastor at your church but a actual qualified professional. There are a number of christian organisations that have counselling services so use one of them. The advantage is they can help you to find a way through and provide suggestions for things to try that can help. It was one of the best things I ever did. Of course I left it almost too late to do so. Don't make the same mistake as me please.
 
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BFine

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It would take the wind out of my sails... finding out
that the guy I'd invested 3 years with is now engaged
to someone else.

I believe it would be good for you to talk out this
entire matter with a Christian counselor...everything
from the childhood abuse issues/problems in the family,
the break up with your boyfriend and learning of his
engagement etc.
 
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*Skills*

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Feeling "numb" is often reported by those who are going through the phases of bereavement where they try to cope with what they have lost. It is also seen as a form of depression. Being stuck in this phase is not a pleasant experience and the advice give by the others who commented can be very helpful. Receiving sound counselling and an involvement in helping others, help our thought lives to be more positive and productive and keep us busy with fulfilling tasks. The good news is that this period of time normally is followed by a stage of acceptance, where you will be able to start enjoying life again and your normal emotions will return. In the meantime, may I share a scripture that has helped me in difficult times - Isaiah 61:2-3 is a very special scripture for those who are sad. I find that after a session of praising God, the "spirit of heaviness" really lifts. My prayer for you is that God will sustain you in this challenging time and fill you with joy and hope for a wonderful future in Him!
 
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Hospes

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Steadfastness and endurance are Christian virtues that imply Christians go through times when we want to give up and quit. Such times come naturally as part of following our Lord. Keep pursuing him above all else "and let steadfastness have its full effect, that you may be perfect and complete, lacking in nothing." (James 1:4 ESV)
 
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Mankind or the human race - it's survival is extremely dependent on positive feelings, thoughts, ideas and solutions, dependent on trust and respect, dependent on peace, health and safety - whatever positive motive to keep the human race alive and well is dependent on positive actions and not negative ones:.
The acceptance of Jesus Christ is much more than a winning trophy that sits on the shelf and displays honor and glory for a victory that was magnificent in the past, but as time moves forward, it loses it's magnificence as future generations focus on their performance to win a trophy of their own:.
Jesus Christ remains spiritually magnificent and no future time can lessen the importance of Jesus Christ as we need him for positive spiritual abundance through righteousness, to face negative challenges and circumstances for positive communication and emotions:.
Forgiving your boyfriend for his decision to choose another girlfriend means that he would be totally surprised with your positive and calm reaction, knowing that spiritual evidence of Jesus Christ is strong in your heart, causing failure-like frustration in Satan who doesn't want you to focus on Jesus at all.;'*';.
 
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Psalm119:92,93, Psalm 142:2,3, Psalm 68:19, Romans 15:13, Psalm 121:1,3,7, Psalm 50:15, Psalm 34:6,17,18,19, Psalm 69, Psalm 46:1, Psalm 62, Psalm 147:3, 2 Corinthians 1:3-11, 4:16-18, 7:6, 12:8,9,10, Lamentations 3:1-66, Psalm 43:5, Psalm 12:5,Psalm 22:24, Psalm 9:9,12,18, Psalm 119:50, Psalm 42:5, Psalm 86, Psalm 118:5, Nahum 1:7, Job 29:3, Isaiah 25:8, 30:18,19,20, 40:1, 41:10,13,14, Psalm 13, Psalm 81:7, Psalm 94:17, 18,19, Psalm 128, Jeremiah17:7,8, 31:13
 
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clim

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I believe what your going through is just a phase. Everyone goes through plateaus in their lives. I have found that if you keep setting realistic goals and keep things simple, your life will be more enjoyable and interesting. And, focusing on helping other people will keep your mind off your own troubles.

I recently began reading some of the old classic books and I have found a lot of wisdom in them.

Thanks, are there any books you could recommend? I'm usually an avid reader but lately can't seem to focus on finishing books lately.
 
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clim

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Obviously praying and reading the bible is good but praying that God brings it to life for you is better. In other words not just going through the motions.

I would like to second the suggestion to get involved in serving others. I went through severe emotional trauma a few years ago and one of the best things was volunteering because it forced me to think about others and how to serve them and took my mind of my own problems. Having too much time to think about ones problems is not always helpful. Of course that doesn't mean one should be so busy they don't have time to stop and reflect.

In terms of your ex finding someone else well that is something you can't control. While it would have been nice to marry him I'm sure that is out of your control. You have done what you should in that you sought forgiveness and if that comes or not does not matter. You can't wait for his approval to move on. You need to deal with your grief. If your not seeing a counsellor then I highly reccomend doing so. I don't mean talking to the pastor at your church but a actual qualified professional. There are a number of christian organisations that have counselling services so use one of them. The advantage is they can help you to find a way through and provide suggestions for things to try that can help. It was one of the best things I ever did. Of course I left it almost too late to do so. Don't make the same mistake as me please.


Thank you, I have actually been wanting to volunteer somewhere and have been looking to get involved.

Is there a particular counselling service you could recommend? I'm in between churches right now and am not sure if they are offered where I attend.
 
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RC1970

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Thanks, are there any books you could recommend? I'm usually an avid reader but lately can't seem to focus on finishing books lately.

Most of these books make you think about the plight of others.

"Robinson Crusoe" by Defoe
"The Three Musketeers" by Dumas
"Around the World in Eighty Days" by Verne
"Black Beauty" by Sewell
"Moby-Dick" by Melville
"My Antonia" by Cather
"The Scarlet Letter" by Hawthorne
"To Kill a Mockingbird" by Lee
"Uncle Tom Cabin" by Stowe
"Roots" by Haley
"The Chronicles of Narnia (Seven Books)" by Lewis

There are actually a couple of hundred good books like these. My favorite, so far, was "Robinson Crusoe", however, you might want to start with "Black Beauty" or "My Antonia".
 
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TheDag

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Thank you, I have actually been wanting to volunteer somewhere and have been looking to get involved.

Is there a particular counselling service you could recommend? I'm in between churches right now and am not sure if they are offered where I attend.
I went through Anglicare but that is here in Australia. Not sure where you are. A friend of mine suggested them as she had been there. I went to a more local one where there is only one staff member rather than their central location. Although if a friend does make a reccomendation then generally you can ask for that person.

However the Salvation Army usually have a counselling service so if they are in the area then that might be a good place. Just always make it clear you want a professional counselling service not just a church based one.

Not sure how good it would be but I found this link http://www.aacc.net/resources/find-a-counselor/ It will bring up a typical disclaimer which basically says we take their word for it and you can't sue them for using their directory.

If your willing to mention what country or region of country eg south west states then perhaps someone with more local knowledge could suggest a service. You can go to a non-christian counsellor of course and they will respect your faith of course but may not encourage things in relation to your faith that you may find helpful.
 
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Goodbook

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I think a christian counsellor would be the way to go. Just to process what youd been through and give you emcouragement.

I know one whos written a book about the attributes of God. When weve been thriugh a hard time we need to ,focus not on our situation but the God who led us to where we are today.

For me it was thinking of God as Jehovah rapha, my healer. Or Jehovah Nissi, my banner. And then thinking of all the times when He was there for me, in the past and will be in the future. And being thankful.

Also taking baby steps, each day. Gods mercies are new each morning.,
 
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