guys...whenever i gain ground on this disease, the thought comes into my head: Does God exist? Is this all meaningless? am i doing this all completely wrong?
The doubt that God exists is the worst, because if he doesnt exist then he doesnt love me, and its all meaningless. Stupid disease. It makes me so confused. Who misses simpler times, when we were all sure that God existed and we were exactly right with him?
Hi TY,
I just wanted to share with you that I too have had the exact same OCD spikes in recent weeks as you. I love Christian apologetics which means I get exposed to the atheistic point of view on a regular basis. So when I had my recent relapse or flare ,if you will,of OCD, one of my most bothersome OCD spikes was, "OH No, what if I become an atheist". Now when I began to attend to that most disturbing thought, it morphed into, all sorts of doubts on that same theme. Like "maybe it's me and not OCD, maybe I'm really starting to disbelieve in God, and don't really think He exists etc. etc." So afraid of becoming an atheist and spending so much time trying to convince or prove to myself that I wasn't. But if you know anything about OCD that is how a thought gets stuck in your brain and the accompanying intense anxiety that it creates makes it seem soooo valid and possibly true. You used the word feel, and feelings over and over again in your messages. This is the key. The intense anxiety that those thoughts create are the proof that they are OCD.
No athiest in this world would be the slightest bit disturbed that they don't believe in God. Only a Christian with OCD. While a true blue atheist who also just happened to have OCD might actually be very much bothered by the thought, "What if there IS a God", and not be able to stop obsessing about that. An atheist without OCD would be able to dismiss that thought.
You have to learn ,like I am learning, to recognize that these thoughts fall into the category of unwanted, intrusive OCD spikes of the pure "O" type of OCD. When you recognize that you have to learn to just let them be there without attending to them. If you begin to attend to them you will only increase their intensity and get them stuck in your brain. This is, as I'm sure you know the trap of OCD.
I read a lot of CS. Lewis. He like all Christians had momentary doubts about his beliefs. He said "after I became a Christian I had moods where the whole thing looked as if it might not be true and I had to learn to tell these moods where to get off." What he was saying is that it's common to have doubtful thoughts crop up in your mind about your faith and that usually this is caused by emotions or moods. But Lewis could just boot them out of his brain and get on with living the joyful Christian life as a great defender of the faith. But had Lewis suffered from OCD and had he been in the middle of a flare he wouldn't have found it easy at all to "boot" the thoughts out. He had such a fertile mind that I'm sure his thought processess, had he suffered from OCD, would have been even more convincing than yours and mine.
The secret to your getting well is two-fold. Getting on a medication that will dampen down the anxiety repsonse to the spikes and then learning to treat the spikes correctly by exposure/response therapy. This means you will allow the thoughts to be there (exposure), but you will respond to them in the right way instead of obsessing about them.
Bottom line, you are a Christian with OCD who is experiencing religious OCD that for now is causing spikes that center around doubts of salvation and fears of becoming an atheist. I'm just like you, you are not a hopeless OCD anomaly, just a fellow sufferer who happens to have the same symptoms of OCD as I do.
Praying for you and asking for you to also pray for me.
Blessings,
Mitzi