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CF has always been a site that welcomes people from different backgrounds and beliefs to participate in discussion and even debate. That is the nature of its ministry. In view of recent events emotions are running very high. We need to remind people of some basic principles in debating on this site. We need to be civil when we express differences in opinion. No personal attacks. Avoid you, your statements. Don't characterize an entire political party with comparisons to Fascism or Communism or other extreme movements that committed atrocities. CF is not the place for broad brush or blanket statements about groups and political parties. Put the broad brushes and blankets away when you come to CF, better yet, put them in the incinerator. Debate had no place for them. We need to remember that people that commit acts of violence represent themselves or a small extreme faction.
Help for those Depressed ....
- Thread starter cygnusx1
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ChasingADream
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msindiausa said:
Very. I was hospitalized for about 2 or 3 years on and off. Mostly on. 1 year straight without coming out at all. I was in the psych ward. I have struggled off and on since then with my depression but in the last few years I thought it was getting a lot better. Lately though, I am starting to have those thoughts again. I read the 5 tips and they aren't really working for me but I'll keep trying.
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Peacelily
My signature says it all!!!... <img src="http://ww
ChasingADream said:
Hi there I will PRAY for you.
My mother is very depressed because she drinks 24/7 NOTHING is positive with her. IN FACT my father is taking her out of town for a WEEk for her B-day and she is MISERABLE about that.I can get depressed as well. I am on anti-depressants/anxiety medication. Hang in there and GOD BLESS!
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I thought I would share this. I often forget this story but it was sent to me when I needed it the most.
THE WOLVES WITHIN
An old grandfather said to his grandson who came in to him with anger at a friend who had done him an injustice, "Let me tell you a story"
"I too, at times, have felt a great hate for those who have taken so much with no sorrow for what they do; but hate wears you down and does not hurt your enemy. It is like taking a poison and wishing your enemy would die. I have struggled with these feelings many times."
He continued, "It is as if there are two wolves inside me; one is good and does no harm. He lives in harmony with all around him and does not take offense when no offense was intended. He will only fight when it is right to do so, and in the right way. But...the other wolf... Ah!
The littlest thing will send him into a fit of temper. He fights everyone, all of the time, for no reason. He cannot think because his anger and hate are so great. It is helpless anger, for his anger will change nothing."
"Sometimes it is hard to live with these two wolves inside me, for both of them try to dominate my spirit."
The boy looked intently into his grandfather's eyes and asked, "Which one wins, Grandfather?"
The grandfather smiled and quietly said, "The one I feed."
THE WOLVES WITHIN
An old grandfather said to his grandson who came in to him with anger at a friend who had done him an injustice, "Let me tell you a story"
"I too, at times, have felt a great hate for those who have taken so much with no sorrow for what they do; but hate wears you down and does not hurt your enemy. It is like taking a poison and wishing your enemy would die. I have struggled with these feelings many times."
He continued, "It is as if there are two wolves inside me; one is good and does no harm. He lives in harmony with all around him and does not take offense when no offense was intended. He will only fight when it is right to do so, and in the right way. But...the other wolf... Ah!
The littlest thing will send him into a fit of temper. He fights everyone, all of the time, for no reason. He cannot think because his anger and hate are so great. It is helpless anger, for his anger will change nothing."
"Sometimes it is hard to live with these two wolves inside me, for both of them try to dominate my spirit."
The boy looked intently into his grandfather's eyes and asked, "Which one wins, Grandfather?"
The grandfather smiled and quietly said, "The one I feed."
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Come to me, all who are tired from carrying heavy loads, and I will give you rest. (Matthew 11:28)
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Jeremiah 29:11
For I know the thoughts that I think toward you, saith the LORD, thoughts of peace, and not of evil, to give you an expected end.
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Psalm 9:9-10
The LORD also will be a refuge for the oppressed, a refuge in times of trouble. And they that know thy name will put their trust in thee: for thou, LORD, hast not forsaken them that seek thee.
The LORD also will be a refuge for the oppressed, a refuge in times of trouble. And they that know thy name will put their trust in thee: for thou, LORD, hast not forsaken them that seek thee.
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Psalm 23:3
He restoreth my soul: he leadeth me in the paths of righteousness for his name's sake.
He restoreth my soul: he leadeth me in the paths of righteousness for his name's sake.
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Psalm 55:22
Cast thy burden upon the LORD, and he shall sustain thee: he shall never suffer the righteous to be moved.
Cast thy burden upon the LORD, and he shall sustain thee: he shall never suffer the righteous to be moved.
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The following are some other suggestions that when used along with the scriptures can really help in your daily battle against depression:
1) Pray - unceasingly, you are never alone and God loves to hear from you and often, I talk to Him "in all things", driving, cleaning house, relaxing!
2) Light - Let the sun shine in! Open those curtains turn on lights, burn (safely of course) lots of candles. Satan loves darkness so take that away from him.
3) Fresh Air - Get lots of fresh air! Along with the curtains if possible open up those windows,
4) Exercise - go for daily walks outside if possible this combines the above also, light and fresh air.
5) Music - crank up that stereo, music can soothe the soul, pick cheerful uplifting music for motivation or calm relaxing music to end a day.
6) Activities - think of things you love to do and do them! Whether it's reading, writing, doing puzzles, painting, some form of exercise (walking, running, swimming, biking, tennis, etc.) Be creative, when's the last time you colored a picture in a coloring book or tried a new recipe?
7) Involvement - Get involved in a support group of some sort, your local church is a great place to start. Fellowship with brothers and sisters in Christ will not only lift your spirits but most likely they will also be more than willing to pray with and for you during your battle.
8) Help Others - often the best cure is to see how others have it worse than yourself. You may volunteer at a homeless shelter, get on a prayer list and pray for other's needs, befriend a neighbor or church member who is in need (older people are terrific sources of knowledge and encouragement and often crave just the least bit of attention).
9) Treat Yourself - this may be buying yourself fresh flowers, eating your favorite ice cream, or taking a long hot bath (bubbles, candles, and bible often my companions).
10) Try Something New - sometimes we get stuck in a rut and that rut can be our demise. Why not try a new hobby, activity, or project.
Taken from Overcoming Depression (By Faith Only.com)
1) Pray - unceasingly, you are never alone and God loves to hear from you and often, I talk to Him "in all things", driving, cleaning house, relaxing!
2) Light - Let the sun shine in! Open those curtains turn on lights, burn (safely of course) lots of candles. Satan loves darkness so take that away from him.
3) Fresh Air - Get lots of fresh air! Along with the curtains if possible open up those windows,
4) Exercise - go for daily walks outside if possible this combines the above also, light and fresh air.
5) Music - crank up that stereo, music can soothe the soul, pick cheerful uplifting music for motivation or calm relaxing music to end a day.
6) Activities - think of things you love to do and do them! Whether it's reading, writing, doing puzzles, painting, some form of exercise (walking, running, swimming, biking, tennis, etc.) Be creative, when's the last time you colored a picture in a coloring book or tried a new recipe?
7) Involvement - Get involved in a support group of some sort, your local church is a great place to start. Fellowship with brothers and sisters in Christ will not only lift your spirits but most likely they will also be more than willing to pray with and for you during your battle.
8) Help Others - often the best cure is to see how others have it worse than yourself. You may volunteer at a homeless shelter, get on a prayer list and pray for other's needs, befriend a neighbor or church member who is in need (older people are terrific sources of knowledge and encouragement and often crave just the least bit of attention).
9) Treat Yourself - this may be buying yourself fresh flowers, eating your favorite ice cream, or taking a long hot bath (bubbles, candles, and bible often my companions).
10) Try Something New - sometimes we get stuck in a rut and that rut can be our demise. Why not try a new hobby, activity, or project.
Taken from Overcoming Depression (By Faith Only.com)
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Because HE Lives
GOD Sent HIS SON,
They called HIM JESUS;
HE Came to love, heal and forgive;
HE lived and died
To buy my pardon,
An empty grave is there
To prove my Saviour lives.
CHORUS:
Because He lives
I can face tomorrow;
Because HE lives
All fear is gone;
Because I know
HE holds the future,
And life is worth the living
just because HE lives.
How sweet to hold
A new born baby,
And feel the pride,
And joy HE gives;
But greater still
The calm assurance,
This child can face uncertain days
Because HE lives.
Chorus:
And then one day
I'll cross the river;
I'll fight life's
Final war with pain,
And then as death
Gives way to victory,
I'll see the lifghts of Glory
And I'll know HE lives.
You can listen to the music by clicking here.
GOD Sent HIS SON,
They called HIM JESUS;
HE Came to love, heal and forgive;
HE lived and died
To buy my pardon,
An empty grave is there
To prove my Saviour lives.
CHORUS:
Because He lives
I can face tomorrow;
Because HE lives
All fear is gone;
Because I know
HE holds the future,
And life is worth the living
just because HE lives.
How sweet to hold
A new born baby,
And feel the pride,
And joy HE gives;
But greater still
The calm assurance,
This child can face uncertain days
Because HE lives.
Chorus:
And then one day
I'll cross the river;
I'll fight life's
Final war with pain,
And then as death
Gives way to victory,
I'll see the lifghts of Glory
And I'll know HE lives.
You can listen to the music by clicking here.
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Jesus: A Cure for Depression
Jesus said, Come to Me, all you who are weary and burdened, and I will give you rest. Take My yoke upon you, and learn from Me, because I am gentle and humble in heart, and you will find rest for your souls. For My yoke is easy, and My burden is light (Matthew 11:28-30).
Jesus said, Come to Me, all you who are weary and burdened, and I will give you rest. Take My yoke upon you, and learn from Me, because I am gentle and humble in heart, and you will find rest for your souls. For My yoke is easy, and My burden is light (Matthew 11:28-30).
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LilMissMuffett said:
Just to let you know that smiling helps depression too.
LilMissMuffett you are such a postiive influence on this Board!
Thank you and may our Father continue to bless you and that you can bless us!
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