Hello

[Lik3]

I have lost six pounds and my desire is to lose 2 pounds a week. Also, I am on a 1490 calorie diet, but I am concerned about my metabolism. I walk and hope to eat less than 2000 calories. I am on myfitnesspal and I do eat in moderation. What exercises do I need to do?

 

[Ace99]

Well done on losing six pounds, I'm afraid I dont know anything about weight loss but there is plenty of information on the Internet, take things slowly and keep going with this. God bless you

 

[Ace99]

Have just read your testimony, god is amazing that he really can turn things around, he did the same thing with me, I just like you have been through a lot. You can pm me if you want.

 

[Timyone]

You don't have to lose things slowly, I hear that was a myth, but the fact that it may require of lifestyle means that it can still be a good thing to do slowly!

(is this in the right area?)

I have heard that after a certain amount of time of these diets your metabolism does stop and you need to kick start it, but I can't remember how, I do weight loss through exercise :S and guys have a much higher callorie intake allowance!

 

[mj0214]

any exercise is good! Walk at least 30 minutes a day... Step aerobics (i know, sounds boring lol) is an AWESOME workout! Also, if your weight starts plateauing, zig-zag your calories... meaning since you eat 1490 daily... your weekly total is 10430 so divide those up in diff amounts (but never go below 1200). For example Sunday: 1480 Monday: 1600 Tuesday: 1400 Wednesday: 1450 Thursday: 1500 Friday: 1700 Saturday: 1300 and it all equals up the same but confuses your metabolism.. I have done this and it does work (I'm trying to lose as well)