Aw, Teegan, I wish I had visited this section earlier and could have read your post before you edited and removed it. From the thread title alone I can empathize.
I've broken bones; had root canals, tooth aches, bee stings, surgeries; burned my hand; gotten stitches, and been afflicted with numerous maladies. Physical injuries and ailments often manifest and heal in more orderly and predictable ways. There are prescribed treatments, pain relievers, and anticipated recovery times. With a heart break it's in many ways more painful and distressing because you can't just put it in a sling or dab some aloe vera on it, and there's no prescription. It can be this absorbing, dominating, relentless, pulsating pain made all the more maddening because it's intangible and therefore far harder to mend. Time tends to be the best alleviator. Finding tangible ways to use your emotions can be helpful. I struggle with insomnia and tend to have emotions fog in on me then. I like to use the time to write poems, lyrics, and paint. Embarking on a new hobby or ambition can be helpful too because it gives you something to draw your emotions away from pain and redirect them towards a positive. Running and other forms of exercise, especially if out in nature, can be therapeutic.