ok for some odd reason i stopped eating candy, chocolate, drinking soda, stuff like that as started eating things like, raisins, granola, drinking protein shakes, and ridding my bike and running. any other ideas as to how i can get healthier? im really skinny as it is so its not like im trying to lose weight or anything. jus tryin to treat my body better!
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Health Nut
- Thread starter Perry Wade-Carter
- Start date
Be good to yourself, take some time to relax, make sure you eat enough, don't be too hard on yourself, don't get too preoccupied with being healthy - obsessions are *not* healthy you know ... 
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growingupinhim
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- Dec 24, 2003
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I would add some low weights regimen...Drink pure filtered water...eat fruits and vegges..try soy products for more protein...try organic foods if you can afford...also get plent of rest!
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