grrrr :(

[Kylor]

Wish this forum was more active
But maybe it's good there's not so many bpds lol

But god it makes life HELL

EVerything's falling apart and no one understands
Gonna get in a dbt program I was in one before, it's such a hard fight EVERY SINGLE DAY

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[madison1101]

I usually check in here more often, but I've been sick.

I'm sorry you are struggling. I learned I could change my life by changing my attitude. In addition t a Cognitive Behavioral Therapist, I have had a Godly woman guiding me in learning the Truth of God's Word, and how powerfully He can move in my life. It was the combination of both my therapist, and my friend, that helped me totally heal and change my relationships.

God bless.
Trish

 

[Tigger45]

Do you know any resources either online or books that someone could get? Thx :{)

I usually check in here more often, but I've been sick.

I'm sorry you are struggling. I learned I could change my life by changing my attitude. In addition t a Cognitive Behavioral Therapist, I have had a Godly woman guiding me in learning the Truth of God's Word, and how powerfully He can move in my life. It was the combination of both my therapist, and my friend, that helped me totally heal and change my relationships.

God bless.
Trish

 

[Kylor]

Hey guys!

Dbt is the best tool for bpd, its based off of cbt and eastern philosophies and is proven to be the best treatment plan.

It's cool to get self help books and stuff. But I talked to my doc several times and I'm in a dbt group program now and I think it's amazing.

Wiki it, dialectic behavioral therapy.

Focuses on being in the moment so your not thinking bout stuff that makes u angry

Finding a balance between emotional and logical mind to a wise mind Way of thinking.

Learning how to regulate your emotions

And to build a higher stress tolerance.

It's all good stuff

Focus on being positive, bpd isn't what we are, it's what we have and we can control it and be awesome.

Have a good day all

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[Kylor]

I notice I have racing thought a lot. I'll be on the computer googling one thing after another - and i also get very OCD with how software works.... trying things over and over different times and its mentally exhausting to the point i cant focus on my duties

so gonna keep practicing mindfulness, and slowing down and doing things one at a time. im on klonopin and lamictal - are any of y'all on any meds?

gotta keep fighting and trying over and over! angel says every second is another chance to turn it all around.