great abs?

[meandonlyme]

does any one know any really good ab workouts ?>

 

[Greenriser]

Some of the fitness videos on the infomercials are really effective. My friend tried one and said it was quick and it worked.

 

[Antoninus Verus]

Step 1. Get carving knife, towel, and bandages

Step 2. Get in bath-tub

Step 3. Use the knife to cut away all un-wated fat from abs, this may hurt.

Step 4. Bandage and clean yourself

Congradulations! You now have some majorly wash-board abs!

Other than that, I dont know of any other way besides turning the gym into church

 

[ninja]

The best way to bring up your ab is a great diet probably not wanted to here but it works

 

[meandonlyme]

wow ok amm i all ready have a six pack, cuting out fat is not all that good .
see the prob is ive been working out so long now crunches, situps, inverted, situps,and bends are getting really boarding thats why im asking if any one has any good ab work outs

thanks for all the input

 

[fitmom]

The truth about how to get the best abs that YOU can get -
A really great personalized and balanced workout that includes a cardio program, a full body weight program and an awesome healthy and balanced diet.
That is it, nothing else!
It is real groovy, J

 

[meandonlyme]

groovy! thanks alot yeah i know i need a good diet and i have one but still it could be better.i run about 6 miles a day and work out litfing every other day . so its all fun.

 

[ps139]

In college I used to do these exercises that were awesome for abs.

You lay down, on your back, on a bench and stick your feet up into the air.
Have your hands grip the side of the bench (thumb on top, fingers underneath) and left your legs up in the air. If you do it right, you feel DEFINITELY feel it in the abs. I wish I could show you how, its pretty hard to explain over the internet!
Anyway I got close to a 6 pack and I did this every day. I would have gotten it but I pretty much quit the gym when I went on summer break .

 

[RMB62]

If you want to take it up a notch, do hanging leg raises from a chin up bar. Do them to the front and side. Holding onto the bar will also work your grip strength. You can also use a stability ball. Planks are also something you can try, it will put some variety into your workout, which I think was the intent of your original question.

 

[jobstears]

so that's how you got so cut, eh?

 

[meandonlyme]

hey get things ! thanks again.ill try the hanging ones ive seen them done before. and ill try the bench thing ill get back and see if i do it right

 

[pillarrocks24]

Get on an incline sit up thing, get a 45lb plate hold it against your chest, do sit ups, pray you don't get a hernia

 

[SDSUMarcus01]

.

 

[supajake03]

just good ol sit ups

 

[skilltroks]

Situps can do damage to your back. But cruches are rad thing to do. Cruches with your legs up, legs to the side..and such can be challenging but effective.

 

[my2cents]

I have problems keeping a routine. i get bored so easily. is there a video out there that's fun?

 

[meandonlyme]

see thats why im saying i know alot of way to work abs but i want some cool new things.
still thanks to all of you for all you help

 

[brokenbananas]

What about doing Core Training where you do exercises that work your core. There are a huge variety of core training exercises. Pilates & yoga also utilize a lot of core and there is a variety there, too...endless variety. This is far more fun than doing crunches. There are DVDs/Tapes on these as well as many gyms have these types of classes.

 

[Voice of Thunder]

I got a great book called the Abs and Back Book. Can't remember the author right now, I'll have to get back to you. Awesome pictures and use of the medicine ball and inflatable ball. I had recommended to some of my co-workers and they loved it!
Blessings!
Voice

 

[meandonlyme]

yes ive been, doing cruches like crazy, im not getting cut, as much as i wanted but i can deffinety feel my core getting stonger, like it ! thanks for all tips!