Goals

[eagle6]

What are your height, weight, and fitness goals?

 

[eagle6]

5' 10''

150 lbs.

Run a 5K.

 

[Wroth]

6' 5"

225lbs

Bench 360, run a 4.8-40yd dash, 32" vertical leap, 350 skips in 2 minutes, 4.7 T-test. Hopefully in the next 8-10 months I'll be reaching those.

 

[LiberatedChick]

5'4"

119lb

Run 5K regulary and start increasing the distance...hopefully run a 10K.

 

[vandeda]

5'3"

125 lbs of pure terror

Goals include 1) 400 mile self-supported trip across New York (Buffalo to Albany along Erie canal) in 5 days with my buddy hopefully in mid-May, 2) Race up Mt. Washington in August. My goal here is to not die and make it up in a reasonable time. Given that Tyler Hamilton won last year (he used to be one of Lance Armstrong's teammates), I'm going for survival

Those 2 are my big goals for the year ...

 

[fitmom]

I don't think we can really set goals for height!

 

[seamonster]

I don't think we can really set goals for height!

Hehe, that's what I was thinking, too!

 

[bumblebee62331]

HEIGHT = 175cm (5'8")
GW = 55kg (121lbs)
GOAL = To jog every day and get a running machine! Whatever they are called

 

[Wroth]

Well, I'm also aiming to grow an extra 3 inches 6' 8 of pure, unadulterate mass LOL.

Though I am aiming to weigh in near to 250lbs, being lean in the low double digits body fat - around 10-12%. Less is even better

 

[brokenbananas]

Height = 5'5.5" (65.5")
Weight = 204.5 lbs (29.5% bodyfat: 144 lbs Lean body mass, 60.5 lbs bodyfat)

Short-Term Fitness Goals:
1. Get my AT (anaerobic threshold) above 150+ bpm
2. Get my body to be an efficient fat burning device
3. Reduce my bodyfat to 15-18% (whatever is healthy & looks good on me)
4. Swim 50 laps non-stop crawl in the Olympic size pool
5. Do 10 unassisted pull-ups
6. Do a standing squat on the Swiss ball (unassisted)
7. Get down to an 8-min. mile
8. Be able to do at least 65 miles non-stop on the bike

Long-Term Fitness Goals:
1. Do a triathlon (regular)
2. Do an Ironman triathlon by the time I'm 55 (I'm 37)
3. Climb Mt. Kilamanjaro (sp?)
4. Repel from the Grand Canyon
5. Run the Boston Marathon in under 3 hrs

 

[fitmom]

Height = 5'5.5" (65.5")
Weight = 204.5 lbs (29.5% bodyfat: 144 lbs Lean body mass, 60.5 lbs bodyfat)

Short-Term Fitness Goals:
1. Get my AT (anaerobic threshold) above 150+ bpm
2. Get my body to be an efficient fat burning device
3. Reduce my bodyfat to 15-18% (whatever is healthy & looks good on me)
4. Swim 50 laps non-stop crawl in the Olympic size pool
5. Do 10 unassisted pull-ups
6. Do a standing squat on the Swiss ball (unassisted)
7. Get down to an 8-min. mile
8. Be able to do at least 65 miles non-stop on the bike

Long-Term Fitness Goals:
1. Do a triathlon (regular)
2. Do an Ironman triathlon by the time I'm 55 (I'm 37)
3. Climb Mt. Kilamanjaro (sp?)
4. Repel from the Grand Canyon
5. Run the Boston Marathon in under 3 hrs

Now that is a list of awesome goals! God Bless, J

 

[fitmom]

height-5'9"
weight- 145ish lbs give or take
Goal- To recover from IT Band syndrome and get back into running. I have to take care of my overuse injuries in order to continue working. I am resting and icing and have new shoes. I am strengthening and stretching too.
We have a Regina Police 1/2 and full marathon each spring and I would love to be recovered enough to be on a relay team and run at least 7K.

God Bless, J

 

[2Bhumble]

5'-9" 165 lbs. - current height & weight. Goal to maintain this size with minimum bodyfat. To do a lot of cycling this year (knee friendly cardio) and continue with weight training. Doing good on the nutrition. The candy has got to go even though it's like my kryptonite So far so good!

 

[2Bhumble]

height-5'9"
weight- 145ish lbs give or take
Goal- To recover from IT Band syndrome and get back into running. I have to take care of my overuse injuries in order to continue working. I am resting and icing and have new shoes. I am strengthening and stretching too.
We have a Regina Police 1/2 and full marathon each spring and I would love to be recovered enough to be on a relay team and run at least 7K.

God Bless, J

Excellent!

 

[Keri]

Height
5'6" (currently and I'm prob gonna stay that way)

Weight
145 Ideally... I have long way to go, but I've been exercising everyday except Sunday and eating less and heathier and I think over time I will achieve this goal.

Goals
-To reach my optimum weight
-Live healthy

 

[blessedmomof5]

thanks for the laugh...

Well, I'm also aiming to grow an extra 3 inches 6' 8 of pure, unadulterate mass LOL.

I don't think we can really set goals for height!

me i will just watch as you all aim for your goals and cheer you on from the side lines ...although the trip to buffalo to albany sounds like something i could do but probably to hilly..lol good luck all...

 

[Keri]

Sometimes I feel so discouraged when I work out so hard everyday and then I only lose 2 pounds. I guess 5lbs for this past week is ok, but I want it all to go away right now! grrr

 

[Wroth]

Sometimes I feel so discouraged when I work out so hard everyday and then I only lose 2 pounds. I guess 5lbs for this past week is ok, but I want it all to go away right now! grrr

5lbs in a week? What are you doing? Cardio for hours and a calorie deficiency? That pace seems inordinately fast. My mom has been on a strictly regimented diet and light exercise program for now about 10 months and has lost ~80lbs. Less than half the pace you're making... be careful what it is you're losing too... losing water hurts you more than it helps... even just for your confidence.

 

[blessedmomof5]

Wow great Job keriBeri!!! told ya i will sit from the sidelines and cheer you all on!!!!