Anyone else get irritated with the phrase pity party, when discussing with someone what your going through. I've been going through allot of emotions, mental health issues and feeling run down. Two people from church yesterday asked how i was doing so i told them honestly how i was doing. One used the phrase pity party and the other said "that's just life" both made me feel stupid and misunderstood. Maybe I am having a pity party. And no duh that's life sometimes. But I feel like people are so used to me being this fake put a smile on and help everyone else, that if i dare be honest, then I need to do more to help others. I'm burnt out and need help this time from others in my life. Can Anyone else here relate to how i feel?