P.O.D. Cincy Warrior said:
Well that makes things a little easier. I could afford a healthier diet anyway and I don't even drink alchohol. Like I said there's that problem with praying, but I'm working on that.
I started fasting about 5 months ago. I did it because I wanted to draw closer to God. Before I started, I read first and determined my real motives of doing it. I then cleared it with God. I made sure God and I were on the same page.
I started out with water and food (fruits) part of the time. Then I graduated to fruity milk shakes. About 3 weeks ago, I started drinking only water for either 18 or 24 hours on both Saturdays and Sundays. On a 18 hour fast, I would use the remaining 6 hours to restore myself for the next day's fast, since I often do them consecutively.
I have grown so much spritually as a result. This is such good spiritual cleansing. I don't get any special revelations or feelings, but I do get spiritually fed.
Some reasons for fasting include:
spiritual cleansing
praying for yourself and others (specific requests)
praising God and focusing on Him only
quiet time with God: just listening to him and not requesting anything in return
to work out a particular life issue
to pray for spiritual discernment and guidance from God in areas such as wisdom, knowledge, understanding, and morality
I would advise you to prepare yourself 2 or 3 days in advance for your fasting period so that your body will be able to handle it. Don't do something your body isn't used to doing without gradually abstaining from food. Start your 1st fast for a short time and the next time a littlle longer. Do this until you feel your body is ready for the durantion you have targeted. Consider also what your activities are going to be. Don't think about doing a lot of strenuous activity, especially the longer your fast is inteneded.
Prepare your body to also come off the fast. Don't just start eating solid foods right away, especially the longer you fast. Eat semi-solid foods like fruits and vegetables the first couple of hours and then graduate to meat. You get the point.
If you have some type of health problems, get yiur doctor's advice first on how to go about it. I think this is enough for now.