Fasting and growling

[Memento Mori]

When you fast, how do you keep your stomach from growling in an obnoxious and embarrassing way?

 

[berachah]

drink lots of liquid

 

[JBMM]

Yep, as the above poster said, liquid.

 

[Daniel Alexander]

Eat some fibrous food like oats, carrot or banana before you start fasting also help.

 

[Michie]

When you fast, how do you keep your stomach from growling in an obnoxious and embarrassing way?

Liquid. Fruit juice seems the most helpful for me barring whole milk.

 

[Memento Mori]

Good suggestions. Thanks guys.

 

[Eucharisted]

I ignore it and focus on Jesus. Or I drink liquids. Either works for me, though I find the former better.