Hi, my name is Dan and does anyone have any suggestions how simple exercises and relax my eyes??
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Kevin Snow
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The eye is supposed to be "sucked" up into your eye socket firmly to provide the best oxygenation. When the eye is not getting proper oxygen it can feel tired. The best thing to do is to push gently with your thumb on one eye and with your index finger and middle finger onto the other eye, while closed of course. Then breathe slowly while you ponder there. You may see stars and things but this is your eye readjusting to the pressure.
For lazy eye and things of this nature, you can actually exercise the muscles of your eye by looking as far as you can in all four directions one at a time. Look to the left as far as you can then slowly bring your eyes back to center. Look to the right as hard as you can then bring back to center. Look up as far as you can and then look down. Repeat and you can feel your eyes recenter themselves.
For lazy eye and things of this nature, you can actually exercise the muscles of your eye by looking as far as you can in all four directions one at a time. Look to the left as far as you can then slowly bring your eyes back to center. Look to the right as hard as you can then bring back to center. Look up as far as you can and then look down. Repeat and you can feel your eyes recenter themselves.
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Yes Kevin Snow I agree that oxygen has a big effect on eye fatigue also this is is quite useful thank you for that.
These days I've been research and what I'm interested in are videos like this one 10 Great Exercises to Improve Your Eyesight or some texts like this one Rest Your Eyes Tool. I hope dreadnought you understand me better now what I want to ask...
These days I've been research and what I'm interested in are videos like this one 10 Great Exercises to Improve Your Eyesight or some texts like this one Rest Your Eyes Tool. I hope dreadnought you understand me better now what I want to ask...
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