Emotional Sobriety

[madison1101]

My emotional sobriety has been almost nonexistent in recent weeks. I did a quick inventory of my coping skills and have to admit I have not been doing the footwork necessary to keep myself stable.

What has been lacking in the footbwork includes attending enough AA meetings to stay connected and not isolate, physical exercise, deep breathing, talking to my sponsor regularly, and reading my literature. When I examine my stepwork, I see I have stagnated on my 4th step and my prayer life sucks.

I just have to be totally honest with you all here, because I am really trying to get back my emotional sanity and steer clear of some of the roller coaster stuff I put myself through recently.

Trish

 

[BlessEwe]

It sounds to me that your inner discernment is talking, and to me you sound healthy. You are taking care of what is needed and at times we slack off due to being busy, or tired ect. I am proud of you Trish!

 

[Mayflower1]

I agree. this is a great personal inventory. You'll get back on track fast!

 

[TheMainException]

Honesty is the only way to get back on track Trish...I'm glad you're taking the time to figure out where you're lacking in things and what you need to work on a bit more.