This question is directed to those who have been in the deepest pits of this mental stuff and have come out, you know what improvement looks like. Today at church, we were having praise and worship and I started having the normal physical reactions I do, sweating, faster heartbeat and anxiety. But I lifted my hands and was worshipping and my mind was calm, and I really enjoyed it. It seems like my mind is more and more calm every week, although my body keeps acting like it use to.
Have other experienced this in your recovery. Your mind wasn't so chaotic and defiant, but you still were having physical reactions like you were.
I still hate the sweating and the anxiety, but it doesn't feel like I am chained anymore. Actually everytime I get those physical anxious feelings and reactions, I imagine Peter walking on the water towards Jesus. Although peter was on the water, he was still getting pounded by huge waves, and was probably soaking wet.
I see that I myself am walking above the circumstances of OCD, but although Jesus is causing me to walk above the circumstanced, I am still gonna get a little wet and roughed up from the waves at are crashing into me. Which to me is overcoming the mental aspect of OCD while the anxious feelings stubbornly try to stay.
Have other experienced this in your recovery. Your mind wasn't so chaotic and defiant, but you still were having physical reactions like you were.
I still hate the sweating and the anxiety, but it doesn't feel like I am chained anymore. Actually everytime I get those physical anxious feelings and reactions, I imagine Peter walking on the water towards Jesus. Although peter was on the water, he was still getting pounded by huge waves, and was probably soaking wet.
I see that I myself am walking above the circumstances of OCD, but although Jesus is causing me to walk above the circumstanced, I am still gonna get a little wet and roughed up from the waves at are crashing into me. Which to me is overcoming the mental aspect of OCD while the anxious feelings stubbornly try to stay.