Dialectical Behavioral Therapy

[BelovedWord]

Hello all,

I just wanted to see how many have gone through a DBT class and how it helped you. I was diagnosed as Borderline in 2003 and went through a DBT group in 2005. It helped me realize that I have total control over my emotions and reactions to outside circumstances and that I don't have to over-react. My relationships are better now and I can keep a job plus school going. I hope to see some good responses.

Brian

 

[DR RekLaw]

I have never heard of DBT class. What is it and what was it like?

 

[ExtremeDays]

Thats good news to hear.
It's right to take responsibility for our own emotions and reactions (and not for how the other person is).
It's something that I have room to grow into more

 

[BelovedWord]

I have never heard of DBT class. What is it and what was it like?

DBT is a class that helps teach you the skills necessary to cope with day to day problems and sudden problems in your life. It was created by Marsha Linehan and works off of spiritualness. The skills that I learned seem pretty basic but for us BPD sufferers these are huge tasks to learn. There is a lot of role playing and discussion about your feelings and emotions. Be prepared to dig deep into yourself for answers. I loved it.

Brian

 

[Everlasting33]

I am really glad it has worked out for you. It is always refreshing to hear how therapy has helped to encourage change and growth within the individual. Good for you! I am sincerely happy for you.

 

[SearchingSister]

I am doing a DBT course at the moment. Combined with medication it is helping me but you need to be really committed to working hard for it to really pay off. I have been told by many doctors that DBT is the best treatment there is for BPD. I would recommend it to others too.

 

[Keri]

I was told that I need to take it. I was hospitalized a few months ago for a suicide attempt. I was blessed enough to be admitted to the University of Washington Medical Center where Marsha created DBT. They kept on stressing that I should take the course but that it would take years of it. I'm going to school in the fall (hopefully) so I'm not going to start until I'm settled down somewhere. A lot of the treatment groups while I was in 7 North at UWMC, were based on Marsha's DBT... so I did learn some coping skills there.

I have mixed emotions about starting it though. I know the ill part of me is afraid to start treatment... I have panic attacks everytime I just go to talk to my therapist.

 

[Impulsive]

I went through DBT but it was a few years ago and I have a really hard time making myself practice the steps. Especially mindfullness.

 

[madison1101]

I started my therapy journey prior to the advent of DBT, at least I think I did. I only became aware of DBT about five years after my therapy began.

I have been blessed by a terrific therapist who has helped me with my BPD, and my other issues, as I am also alcoholic and eating disordered. With his help, and his cognitive behavioral therapy, I have made the radical changes necessary to get rid of the diagnosis altogether. I still struggle at times with some distorted thinking, but I am aware of it and can work through it.

I am so grateful for the research that has been done on cognitive therapy, as that is the root of where Marsha got the DBT concept from.

God bless.
Trish

 

[The4Rs]

I am newly diagnosed with BPD. Thanks for posting. I am going to check into this class! God has been calling me on the drama in my life so I definitely want to do something about it.

God Bless and Keep looking up!

 

[LovebirdsFlying]

I am very interested in DBT but the clinic I go to doesn't offer it. Does anyone know how I can find a DBT therapist?

 

[madison1101]

I am very interested in DBT but the clinic I go to doesn't offer it. Does anyone know how I can find a DBT therapist?

If you cannot find a DBT therapist, I suggest you seek an experienced therapist who specializes in Cognitive Behavioral Therapy. I have had great success with my therapy.

Trish