Devastated, I am glad you posted on this forum. You are not alone in your journey. I hope to offer some words of encouragement. I have been there before, and find myself in a similar situation now. It is gut-wrenching to have someone check out of a marriage that you gave your heart and soul to, and when they do hurtful things and continue by decimating your pride, reputation, bring out your insecurities and have you second guessing on what you may have done. I did that for years, but some people/personalities that we find ourselves with are very temporary, and THEY change - can manipulate, turn things around to make you look like the only one in the wrong, etc.
To me it feels as though I was trampled on by a team of horses, and I am face down in mud, trying to get my point across, justify why I am right and others are wrong, wishful thinking that things will work out, and when trying to get the last word in I realize that I need to take this to God. In times like this, taking our needs to the alter, our Father, puts it in His hands to judge the unjustly. The alter can be figurative - the bed, desk, floor, stairs ... shower.
I encourage you to NOT dwell on the past and your ex-spouse who was unjust .. the anger will tear you up emotionally and physically. Be thankful things did not continue ... give this to God.
I agree with Camalinda - , OK to be angry (mentioned OFTEN in the Bible, but do not sin - which is the hard part - to not retaliate/get back). I encourage you to:
- Express your loss - it is fine (and in my case humbling and healthy) to cry like no other while you bring your grief and needs to God with individual prayer. Repent.
- Forgive your ex.
- Get out of your house/apartment/flat/villa and socialize with other Christians (with group prayer).
- Seek some (primarily) forward-looking faith-based counseling. A good friend of mine lifts me up by saying (after I have picked myself back up so to speak), instead of giving all of your problems to God, let your problems know that you have a big God! Yes, indeed.
Don't worry about the little things you did or did not do during your marriage ... your journey will lead you to somewhere different, and what you are feeling now will only make you that much stronger.
Just this past week I struggled with my self-righteousness to retaliate to my estranged spouse's behaviors during our contested divorce process (whilst I am also awaiting my test results for a personal, potentially significant medical condition) --- so I had to take my issues to the alter and put my faith in God and halt retaliation (yes, I did let anger get a foothold) ... and he responded. I had a podcast for some reason staring at me on the computer -- "Overcoming Emotions that Destroy" - Chip Ingram. "The Be Mad AND Good" sermon highlights:
- Watch out - being good & mad can start out OK, but you can take it too far and bleed into emotions, then perhaps you are only mad.
- Must discern between good and evil, BUT understand you may speak of truth and love, separate good and evil/wrong/unjust, but person behind the evil is a person also created in the image of God needs to be respected with dignity and be loved, and the method of accomplishing justice is just as important as the cause.
- Commanded to resolve appropriately. Resolve it before bed time. If not, Satan will use it as a foothold to destroy your life. Very powerful.
- Can start with something being unjust ... your response "yes, I am mad".
- If not resolved, anger will turn around and put hooks into you. Enemy begins to work on you. Anger also messes with your body. It also destroys relationships & will turn into a vicious cycle.
- Even if you are sinned against & unrighteously treated, DON'T let your pride get in your way- no matter how hard.
- Resolve by forgiving the other person(s) and repent.
- Letters, words need the spirit of Christ.
- If suffer for doing good, endure it.
- It is commendable to God. 1 Peter 2:21 "For you have been called for this purpose, since Christ also suffered for you, leaving you an example for you to follow in His steps." (NASB)
- When insulted, do not retaliate.
- When He suffered, he made no threats.
- Instead, He entrusted himself to He who judges justly.
- Need to restore a healthy relationship with God, and with each other.
- Finally, overcome evil with good!
God bless you, and may all who read this join in prayer for you. And when you are down, think of the people who could use your hands to lift them up, even in your hour of need. Thanks be to God!