• Starting today August 7th, 2024, in order to post in the Married Couples, Courting Couples, or Singles forums, you will not be allowed to post if you have your Marital status designated as private. Announcements will be made in the respective forums as well but please note that if yours is currently listed as Private, you will need to submit a ticket in the Support Area to have yours changed.

  • CF has always been a site that welcomes people from different backgrounds and beliefs to participate in discussion and even debate. That is the nature of its ministry. In view of recent events emotions are running very high. We need to remind people of some basic principles in debating on this site. We need to be civil when we express differences in opinion. No personal attacks. Avoid you, your statements. Don't characterize an entire political party with comparisons to Fascism or Communism or other extreme movements that committed atrocities. CF is not the place for broad brush or blanket statements about groups and political parties. Put the broad brushes and blankets away when you come to CF, better yet, put them in the incinerator. Debate had no place for them. We need to remember that people that commit acts of violence represent themselves or a small extreme faction.
  • We hope the site problems here are now solved, however, if you still have any issues, please start a ticket in Contact Us

Depression

Status
Not open for further replies.

Dream

Well-Known Member
Aug 7, 2003
5,089
212
✟6,389.00
Faith
Seeker
Marital Status
Private
Even though I know that I have been given so much more in life than so many people in this world, I still fall into depression fairly often.

I'm not here to whine about my problems, but instead ask what you recommend for depression. Are there any special prayers you pray when feeling depressed? Are there any saints who would be particularly good to pray to? What's the best way to fully experience Christ's love when I'm feeling so lonely?

Any suggestions, recomendations, or advice would be greatly appreciated.

God bless.
 

InnerPhyre

Well-Known Member
Nov 13, 2003
14,573
1,470
✟86,967.00
Gender
Male
Faith
Eastern Orthodox
Marital Status
Single
I struggled with some very serious depression for a couple of years. I still do on occasion. The largest problems for me were that I was concerned more with what others thought of me, and not what I thought of myself, and that I was not living the lifestyle a Catholic should live. The only thing that helped me was immersing myself in the sacraments and talking to a Catholic therapist for a few months. It's still something I have to keep on top of, or I slip back, but if I remain faithful to my commitment to receive the sacraments as often as possible, things go very well. I know that St. Augustine had a bout with despair and depression, so you might seek his intercession.
 
Upvote 0

ps139

Ab omni malo, libera nos, Domine!
Sep 23, 2003
15,088
818
New Jersey
Visit site
✟45,407.00
Faith
Catholic
Marital Status
Single
Craig I'd suggest a Catholic therapist. I was depressed for a year in college and I went to a secular therapist and she really helped me. A Catholic therapist would probably be infinitely better as she would be able to incorporate the faith into your talking sessions.

Also, since I already know you are an amazing musician: Play your guitar, man. When I'm down I will sit back with my guitar and it just works wonders.

:crossrc:
 
Upvote 0

MariaRegina

Well-Known Member
Jun 26, 2003
53,283
14,159
Visit site
✟115,460.00
Faith
Eastern Orthodox
Marital Status
Married
DreamTheater said:
Even though I know that I have been given so much more in life than so many people in this world, I still fall into depression fairly often.

I'm not here to whine about my problems, but instead ask what you recommend for depression. Are there any special prayers you pray when feeling depressed? Are there any saints who would be particularly good to pray to? What's the best way to fully experience Christ's love when I'm feeling so lonely?

Any suggestions, recomendations, or advice would be greatly appreciated.

God bless.

A poor diet can cause depression. I knew two undiagnosed diabetics who had spells of depression that were related to a bad diet. Avoid diet sodas and regular sodas, instead drink good purified water when thirsty.

Sing a happy song or play the guitar - music lifts our spirits.

Don't forget to pray.

Volunteer your time to help the less fortunate.

A good spiritual father, friend and therapist can do wonders.
 
Upvote 0

Dream

Well-Known Member
Aug 7, 2003
5,089
212
✟6,389.00
Faith
Seeker
Marital Status
Private
InnerPhyre said:
The one I went to was in the church bulletin. He lowered his rate from $90 per hour to $10 per hour since I didn't have very much money. You may be able to find one who will do the same for you.

That's quite a discount! I'll keep my eye out. Thanks for the suggestion.
 
Upvote 0

frettr00

Finding peace where I am
Aug 10, 2004
1,348
284
43
✟53,259.00
Country
United States
Gender
Male
Faith
Catholic
Marital Status
Celibate
I struggled with some very serious depression for a couple of years. I still do on occasion. The largest problems for me were that I was concerned more with what others thought of me, and not what I thought of myself, and that I was not living the lifestyle a Catholic should live.

Sounds similar to what I was like. At some point recently though I've started to care less and less about other people's opinions..mainly because...everyone has one! It just makes no sense to care about that, there's tons of people that will disagree with just about anything you may like. It occasionally comes back a little, but I pretty much don't fall into depression other than the normal ups and downs.
 
Upvote 0

InnerPhyre

Well-Known Member
Nov 13, 2003
14,573
1,470
✟86,967.00
Gender
Male
Faith
Eastern Orthodox
Marital Status
Single
alucardr said:
Sounds similar to what I was like. At some point recently though I've started to care less and less about other people's opinions..mainly because...everyone has one! It just makes no sense to care about that, there's tons of people that will disagree with just about anything you may like. It occasionally comes back a little, but I pretty much don't fall into depression other than the normal ups and downs.


Right on :thumbsup:. It's been a good while since I've had a serious bout of depression. There are always the occasional valleys that we stumble into, but once you learn the root of it, it's fairly easy to keep in check.
 
Upvote 0

tjboie2001

I can forgive can you
Nov 3, 2004
1,177
13
46
Arizona
✟1,393.00
Faith
Catholic
Marital Status
Married
I have been depressed to so many times then I got over it now I am back on the same boat again i am depressed again I think that I am more depressed this time then i was last time. But I haven't down nothing about it at all i just let it be. So i guess that I didn't answer your question at all. But may be go talk to your priest at your chruch to.
 
Upvote 0

icxn

Bραδύγλωσσος αἰπόλος μαθητεύων κνίζειν συκάμινα
Dec 13, 2004
3,092
886
✟218,365.00
Country
United States
Gender
Male
Faith
Eastern Orthodox
Marital Status
Private
If you want to deal with this... eh... more asceticaly :) here's something from "The Way of the Ascetics" by Tito Colliander:

The weather shifts from cloudy to clear and then back to rain; thus it is with human nature. One must always expect clouds to hide the sun sometimes. Even the saints have had their dark hours, days and weeks. They say then that "God has left them" in order that they may know truly how utterly wretched they are of themselves, without His support. These times of darkness, when all seems meaningless, ridiculous and vain, when one is beset by doubt and temptations, are inevitable. But even these times can be harvested for good.

The dark days can best be conquered by following the example of St. Mary of Egypt. For forty-eight years she dwelt in the desert beyond Jordan, and when temptations befell her and memories of her former sinful life in Alexandria beckoned her to leave her voluntary sojourn in the desert, she lay on the ground, cried to God for help and did not get up until her heart was humbled. The first years were hard; she sometimes had to lie this way for many days; but after seventeen years came the time of rest.

On such days stay quiet. Do not be persuaded to go out into social life or entertainment. Do not pity yourself, seek comfort in nothing but your cry to the Lord: "Haste thee, O God, to deliver me! Makes haste to help me, O Lord (Psalm 70:1)! I am so fast in prison that I cannot get forth (Psalm 88:8)," and other such appeals. You cannot expect real help from any other source. For the sake of chance relief do not throw away all your winnings. Pull the covers over your head; now your patience and steadfastness are being tried. If you endure the trial, thank God who gave you the strength. If you do not, rise up promptly, pray for mercy and think: I got what I deserved! For the fall itself was your punishment. You had relied too much on yourself, and now you see what it led to. You have had an experience; do not forget to give thanks.

from "Way of the Ascetics," by Tito Colliander, San Francisco: Harper & Row Publishers, 1982, pp. 84-85
 
Upvote 0

krstlros

Currently Under Construction
Site Supporter
Jun 16, 2004
25,392
994
Within the arms of God
✟97,810.00
Faith
Catholic
Marital Status
Single
Politics
US-Democrat
I have experienced bouts of depreession over the years and I've usually been able to handle it. But my last one wa so severe that I felt like someone else was living in my body.

My usual ways of dealing with it didn't work. Music, chocolate (this usually helped a lo), prayer, even watching happy movies. Nothing.

I spoke with my doctor about this and he suggested medication. At first I balked at the suggestion, since I hated taking anything that wasn't really necessary, so I decided to handle it on my own. Three months later, since he wanted to see me again to make sure I was okay, the depression was worse than ever. So as a last resort, I decided to try the meds.

It was like night and day. It was discovered I have a chemical imbalance due to a female problem I've had since I was every young, and has gotten worse as I've gotten older, so the meds helped a great deal. I still suffer mild bouts, which helps with prayer and I can enjoy my music again and laugh at stupid silly movies. And a good diet is also essential

There is a book I've read, written by a Priest who suffered from severe depression, and he talks about his own journey through depression. I don't remember the title of the book, or the author, but I do have the book at home and will look for it for you. It's an excellent example that even those who's life is dedicated to God, can suffer from live's crisis.

We have something called "The Samaritan Council" here that offers counciling and therapy based on Christian teachings. Check with your Parish office to see if something simular is available.

Depression is very insidious. It can be very draining and rob you the beauty of life. Do whatever is necessary. see a doctor to ensure there is nothing medically wrong and keep praying for God's guidance in overcoming this disease.

Peace and God's eternal blesings, dear Brother. May His light ever be in front of you to light your way.
 
  • Like
Reactions: Dream
Upvote 0

nyj

Goodbye, my puppy
Feb 5, 2002
20,976
1,304
USA
Visit site
✟54,248.00
Country
United States
Faith
Catholic
Marital Status
Private
If you're going to college, your college should have counselors and it may even be free (you "pay for it" with all the extra fees that they tack onto your tuition). When I was going through my divorce, and dealing with the death of my grandfather during the same time period, as well as going through a very difficult part of my schooling, I had hit rock bottom and took advantage of the counseling services here on campus. It helped immensely.

In my experience, combatting depression requires a change of lifestyle, be it diet and exercise (as Aria mentioned), or mentally or in my case a combination of both. Consult a counselor and consult a doctor and they'll help you get on a plan which can assist you make these changes as stress-free as possible.
 
Upvote 0

nyj

Goodbye, my puppy
Feb 5, 2002
20,976
1,304
USA
Visit site
✟54,248.00
Country
United States
Faith
Catholic
Marital Status
Private
tjboie2001 said:
And see that is why I don't not go see anyone for my stuff because last time i did they where trying to put me on drugs and won't let that happen so that's that I don't go.

There is nothing wrong with being put on an anti-depressant or anti-anxiety medicine, as long as it is supplemented with good therapy as well. In combination, they can be very effective in getting people "over the hump", but alone, medicine can prove to not be very effective or have the opposite effect.
 
Upvote 0

DivineFiliation

Dyslexics of the world untie!
Mar 29, 2004
3,545
101
✟4,208.00
Faith
Catholic
Marital Status
Married
Politics
US-Others
I pray this prayer when I am depressed:

Prayer to St. Jude

O most holy apostle, St. Jude, faithful servant and friend of Jesus, the church honors and invokes you universally, as the patron of hopeless cases, of things almost despaired of. Pray for me, I am so helpless and alone.

Make use, I implore you, of that particular privilege given to you, to bring visible and speedy help where help is almost despaired of. Come to my assistance in this great need that I may receive the consolation and help of heaven in all my necessities, tribulations, and sufferings, particularly (state your request) and that I may praise God with you and all the elect forever.

I promise, O blessed St. Jude, to be ever mindful of this great favor, to always honor you as my special and powerful patron, and to gratefully encourage devotion to you.

Amen.
 
Upvote 0

SamInService

Active Member
Jan 28, 2004
192
8
NY
✟362.00
Faith
Catholic
DreamTheater said:
Thanks all for the suggestions, but where would I go to get a Catholic therapist? I don't really have much money, so I don't know how I could pay for him/her.

You might already have the answers that you need, but if you do want to find a Catholic therapist, call your diocese office. Quite often a diocese will have a counselor on staff, or they may have some arrangement with a counselor where you live; if nothing else, someone there should at least be able to recommend a counselor who will be sympathetic to the faith. This is how I found the counselor that I saw; I really cannot recommend this enough, it certainly helped to save my marriage.

Regarding costs, this is something to discuss with the counselor; there may be ways of working with the fees.

May God take you into His special care.
 
Upvote 0
Status
Not open for further replies.