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Depression Support

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wes1948

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That's great that you've found yourself in a position to do that. I think we all need to be determined to do this and fight, but sometimes it does take time. Would u mind sharing how u got to this stage, if that's ok? If it's too private that u dont wana go into detail about though, that's ok :)
I have been reading the Dr. Burns book "Feeling Good" that I heard about in this forum. I am sure that I have a long way to go because I have been depressed a long time. I was at the stage where I accepted my fate as for life. I actually felt happy and laughed when the concept came to light in my mind. "As a man thinks in his heart so is he."
 
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Restoredsoul

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Hey everyone *hugs* It's been awhile since I've been here. How're y'all doing?

I've got some good news - things for me have been looking up. ^_^ My meds have been working, which is such a total God-thing, because I've NEVER been on meds that have worked so well in the past, and I've NEVER been so motivated to recover from depression/SI/ED. God certainly is amazing!! and I'm learning to love Him more and more and it's so cool! ^_^

:hug: Judy, :hug: Rs. I've missed you two. :)

That's fab hun! It's so good to hear from you again. I have been pretty quiet on here recently - sorry guys!

I still have a cyst on my face and the NHS have been so rubbish - i have spent out 56 pounds on tablets so far and they have delayed my hospital appointment a week - so i am currently dosed up on painkillers and like a zombie - there solution was to sign me off work until my appointment but that's just not me. I can't afford to have time off and especially with the kids i teach they need stability. I had to have one day off when i was getting used to side affects and they were so pleased when i came in the next day!

Rs xx
 
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oat02351

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CBT is Cognitive Behavioral Therapy. It's what seems to work the best for depression issues. :hug: Your little chapel sounds absolutely lovely; I love places where God feels so close. I have a few of those, except for me they are out in the woods and fields, places where I can just look into the sky and feel so insignificant and yet know that God loves me, me, a sinner. Pretty amazing, isn't it? :)

:hug::hug: So how's your day going today, sweetie?

Yeah basically CBT is basically an exercise looking at ways we think, and negative thinking styles, i.e. how we tend to perceive and interpret various situations and events, and which we're apparently much more likely to pereceive more negatively when we're depressed. It then focuses on training our minds to adopt more helpful thinking styles. Basically, the belief as well is that, how we think and perceive things will affect how we feel, behave and what we end up believing really. I didn't used to think how we think matters that much, but I think it can be quite a powerful thing. Phew, that sounded kinda complicated, but it really isn't. Tsuriyel recommended a book I think, which is a thread on this forum somewhere, which draws on CBT, which she said was helpful. I'll prob buy it when I have the money :)

I don't feel I have much to be depresed about either, except failing uni last year, and having to spend an extra year on it, but that only really came after depression anyway. Don't worry about why too much, just on how you can get yourself better. I know its tough, we're here for you as much as we can
thanks so much. It might be work that depresses me. Working all evening shifts doesn't help... Today so far I am feeling alright... so far. I was kinda' wired last night at 3 in the morning. My bh couldn't sleep either so I yapped for a couple hours straight wich is highly unusual for me but, felt good. I just wish I could've been so hyper and talkative at our cookout yesterday. I was feeling a bit down yesterday afternoon.
 
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Soulwings

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:hug: Rs, I'm sorry to hear about the cyst; is it very painful? :( It's lovely that the kids you teach are so attached to you. Hehe, I can imagine. Kids are fun. :)

:hug: Oat. It's funny when the talkativeness hits ... definitely at strange times! Too bad it can't be turned on and turned off ... I can never be outgoing when I want to, it's only when I'm not thinking of it that I can actually keep a lively conversation going (lively usually means full of wordplays and puns).

Today I'm doing alright. I'm still going to the ED clinic three times a week, MWF, and it wasn't too depressing today, which was very good. I hate going there just to be depressed ... and that's what seems to happen more often than not. Blah. But oh well. Today wasn't like that though ... and the sun came out!! ^_^ I love the sun, it's been so gloomy and seasonal affective disorder-y around here lately.
 
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Judy02

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:hug: Rs, I'm sorry to hear about the cyst; is it very painful? :( It's lovely that the kids you teach are so attached to you. Hehe, I can imagine. Kids are fun. :)

:hug: Oat. It's funny when the talkativeness hits ... definitely at strange times! Too bad it can't be turned on and turned off ... I can never be outgoing when I want to, it's only when I'm not thinking of it that I can actually keep a lively conversation going (lively usually means full of wordplays and puns).

Today I'm doing alright. I'm still going to the ED clinic three times a week, MWF, and it wasn't too depressing today, which was very good. I hate going there just to be depressed ... and that's what seems to happen more often than not. Blah. But oh well. Today wasn't like that though ... and the sun came out!! ^_^ I love the sun, it's been so gloomy and seasonal affective disorder-y around here lately.

hehe yeah it's stayed sunny for longer than normal over here too, which is cool. (no pun intended).

I know this sounds a bit weird, but does anyone ever struggle with feelings of bitterness? Like over friends, or family who u feel should have understood, or been there for you more than they have?

I know that sounds a bit stupid and unfair, coz I don't know if I'dve understood before I had it, but I can't help feeling some of my uni friends, and family could've been there for me more than they were...I don't think its coz they don't care, but u know. Just don't know if they tried enough.
 
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Mayflower1

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I don't think I am depressed anymore!!! I am so very happy, God has really been there and has helped me through this!!! I still take antidepressants and will for awhile but I feel normal again!!!! I am praying for you'll still. Lily00:angel:
 
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Eponine

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Hey great news Lily00!
Laurelin - you're in spain? I have been away too long!
Judy - i used to be bitter but i let it all go - i experienced great healing from that aspect it wasn't helpful to me at all.

Hugs
Rs xxx
A week now, yes. I'll be studying here for the year, then getting back just in time to be a bridesmaid at my brother's wedding.
 
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Judy02

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Hey great news Lily00!
Laurelin - you're in spain? I have been away too long!
Judy - i used to be bitter but i let it all go - i experienced great healing from that aspect it wasn't helpful to me at all.

Hugs
Rs xxx
Yeah, I understand and know it's not something Christians are meant to do...but I guess it can be easier said than done. Knowing something is not a good idea, and being able to successfully live it out are 2 very different things I guess lol. I'm just struggling with it a bit at the moment. Maybe my expectations of some of my friends and family are too high...
 
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Soulwings

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Laurelin - that's absolutely awesome-sounding. How're you enjoying it over there? Do you know Spanish well? I imagine that if you don't, you will by the time you come back!! Hang in there and try and stay positive. :hug:

Lily - I'm so glad to hear that! :hug: You deserve a break from depression and other worries. :)

Judy - Yeh, I've been bitter before about family and friends just not understanding where I am, with the cutting and eating disorder especially. I think everyone I know mostly understands depression, or at least knows enough to not ask asinine questions about it, but ED & SI are two totally different stories. :doh: It's just another thing to bring to God in prayer. He'll help your heart from being hard, and He'll grant you some understanding as to what your mates and family may be thinking, where they're coming from. :hug:It may seem that they aren't trying, but maybe they just have no idea what to say that would help you and not hinder or harm you.

Hope things are going okay for you all today!

[[It's sunny again!! *bounces*]]
 
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Judy02

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Laurelin - that's absolutely awesome-sounding. How're you enjoying it over there? Do you know Spanish well? I imagine that if you don't, you will by the time you come back!! Hang in there and try and stay positive.

Lily - I'm so glad to hear that! You deserve a break from depression and other worries.

Judy - Yeh, I've been bitter before about family and friends just not understanding where I am, with the cutting and eating disorder especially. I think everyone I know mostly understands depression, or at least knows enough to not ask asinine questions about it, but ED & SI are two totally different stories. It's just another thing to bring to God in prayer. He'll help your heart from being hard, and He'll grant you some understanding as to what your mates and family may be thinking, where they're coming from. It may seem that they aren't trying, but maybe they just have no idea what to say that would help you and not hinder or harm you.

Hope things are going okay for you all today!

[[It's sunny again!! *bounces*]]

Thanks soulwings, you're a star :hug: :hug:

Yeah, been thinking for a bit, To be honest, I could just be being overly sensitive. I really am extra sensitive at the moment, and it doesn't take me much lately to jump to the conclusion that 'people don't care.'

Well to be honest, I was feeling upset about some of my uni mates, coz they knew about my depression (someone else told them) and I was upset they never openly spoke to me about it, or asked me how I was doing. But I've never brought it up with them either, and I managed to sort of imagine their reactions if I did tell them, and I think if I spoke about it, they would care. I tried to put myself in their shoes. Before I got depressed I was so ignorant as to what depression was, and I think if I was aware one of my friends was depressed, I would feel uncomfortable bringing it up first, in case I upset them or something, and maybe would wait to see if they wanted to talk about it.

Hehe, ok maybe to some people this sounds ridiculous...I dunno maybe it is, I think I'm just perceiving and reading into everything negatively again...that and I try to remember other people will have their issues and problems at times as well. I dunno, have u ever had problems with getting upset easily by people, and being very sensitive??

I'm just really sensitive right now, it's very easy for me to slip into thinking people don't care. Maybe that's why CBT is important for me. I dunno, I'm sure my family and friends aren't perfect, just like I'm not, maybe all of them don't necessarily handle it perfectly, but I think they prob do care hehe.

But anyway huni, I think I do understand u a bit with ED/SI , but I'll certainly try to understand more if u ever need to talk :)

I've been tempted to SI so many times, and I did do it a couple of times in the early stages a couple of years back, but I have been tempted by it, and can kinda guess why it's attractive in a way, and I went through a phase of hardly eating at times when I was a teenager, and was always worried/scared I was fat. I got quite obsessive about it actually, I understand what it's like to worry about stuff like that.

Actually, even now I don't eat properly, if I'm very down, I just can't be bothered, with eating. Ha!...yeah it seems to be more laziness now. :idea:

But anyway I'm here for you, I think I can relate a bit, even if I've only suffered from it in a mild form, and I don't think you're weird at all. I'm here if u need me :hug:
 
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Restoredsoul

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Hey lovelies!

i suffer from extreme paranoia when i have PMT and i know how easy it is to read into peoples commetns etc...

i just think people aren't that clued up on all of these things and are too scared to talk about it. Sometimes we need to be the ones to bring it up - which is never easy and can lead to you feeling vulnerable.

i wouldn't beat yourselves up about being annoyed with people - sometimes i think people should just be more open and show they care.

Have had a bad evening this evening :cry:

My cyst is painful my tablets make me feel awful - my hole body aches and i feel like a zombie and sometimes i wonder why the hell is this happening?:sigh: One of the side ffects is the inabilty to communicate effectively - speech problems etc... That's my life - communicating verbally.

i feel trapped inside my own head right now. It's hard but i'm carrying on. I'm still going into work and i will get through this! :prayer:

Hugs
Rs xxx
 
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Judy02

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Hey lovelies!

i suffer from extreme paranoia when i have PMT and i know how easy it is to read into peoples commetns etc...

i just think people aren't that clued up on all of these things and are too scared to talk about it. Sometimes we need to be the ones to bring it up - which is never easy and can lead to you feeling vulnerable.

i wouldn't beat yourselves up about being annoyed with people - sometimes i think people should just be more open and show they care.

Have had a bad evening this evening

My cyst is painful my tablets make me feel awful - my hole body aches and i feel like a zombie and sometimes i wonder why the hell is this happening? One of the side ffects is the inabilty to communicate effectively - speech problems etc... That's my life - communicating verbally.

i feel trapped inside my own head right now. It's hard but i'm carrying on. I'm still going into work and i will get through this!

Hugs
Rs xxx

:hug: :hug: :hug: :hug:

Aww poor you! I'm so sorry you're feeling so rough hun. I will be praying you don't have to stay on them for much longer, that can't be easy. At least the 22nd isn't too far off I guess. If u get so bad, your job's difficult I'm sure they'd understand though if you took a week or so off, especially if it's making u feel distressed? xxx
 
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Soulwings

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:hug::hug::hug: Rs. You're in my prayers, beautiful. Hang in there; things will get better. Maybe taking a bit off of work would be helpful? I understand that the kids need stability but if it's so hard for you to be there, I think you deserve a bit of time for yourself. Try to consider it. :hug:
 
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Soulwings

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Bleh, not doing great right now. I've just listened to some Evanescence and that's brought back memories of cutting. It hurts to know that even after two months of not cutting, if I actually saw my blades, I'd end up cutting. And talking with a friend has got me worried about her - has to do with cutting - I wish there were more I could do, that's what I absolutely HATE about being online, you can only encourage and pray, but not do anything in the "real world" to help. :( So that really frustrates me ... *sigh*
 
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Eponine

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Laurelin - that's absolutely awesome-sounding. How're you enjoying it over there? Do you know Spanish well? I imagine that if you don't, you will by the time you come back!! Hang in there and try and stay positive. :hug:

Lily - I'm so glad to hear that! :hug: You deserve a break from depression and other worries. :)

Judy - Yeh, I've been bitter before about family and friends just not understanding where I am, with the cutting and eating disorder especially. I think everyone I know mostly understands depression, or at least knows enough to not ask asinine questions about it, but ED & SI are two totally different stories. :doh: It's just another thing to bring to God in prayer. He'll help your heart from being hard, and He'll grant you some understanding as to what your mates and family may be thinking, where they're coming from. :hug:It may seem that they aren't trying, but maybe they just have no idea what to say that would help you and not hinder or harm you.

Hope things are going okay for you all today!

[[It's sunny again!! *bounces*]]
I'm enjoying it alright... it's a big adjustment and sometimes I feel trapped. Part of me wants to submerge myself in the culture and make the most of the year, and I plan to, but I'm also afraid of losing myself here and becoming something I'm not in the interest of "adapting myself to the culture"

My Spanish is passable; I understand a lot better than I speak.
 
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Restoredsoul

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Aww poor you! I'm so sorry you're feeling so rough hun. I will be praying you don't have to stay on them for much longer, that can't be easy. At least the 22nd isn't too far off I guess. If u get so bad, your job's difficult I'm sure they'd understand though if you took a week or so off, especially if it's making u feel distressed? xxx

My hospital appointment has been delayed until the 28th which is very frustrating for me. I hear what you guys are saying about time off but i don't really want to sit at home and dwell - in some ways keeping my mind busy is good.

Feel rough today again - i just feel so out of it. My whole body aches.

Rs xx
 
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Soulwings

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I totally understand that wanting to keep your mind busy ... that's why I'm down here on the computer so late, usually I'm in bed by now but I needed someone to talk with so if it has to be through posting, then it has to be through posting. Anyway ... do what you think best, lovely, and I'll continue praying that the pain abates and that you can manage somehow. :hug::hug: God's with you always.
 
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