Mustard-Crust Sausages on Sauerkraut
Serving(s)Makes 4 servings.
General Category : Main Course
Food Group : Meat-Pork
Tangy and satisfying, this homey dinner makes a nice change from the ordinary.
Ingredients
•
4 bratwurst or sweet sausages•
3 tbsp (45 mL) honey mustard•
¼ cup (50 mL) fresh bread crumbs•
4 tsp (20 mL) butter, melted•
1 onion, thinly sliced•
2 cups (500 mL) sauerkraut, drained well
Preparation
Preheat broiler to high. Slice sausages in half lengthwise without cutting all the way through. Butterfly each sausage and place cut-side-down on a rimmed non-stick baking sheet. Place on top rack of oven under broiler and cook for about 6 minutes or until brown.
Turn sausages and spread evenly with mustard. Sprinkle bread crumbs evenly over sausages. Place pan on lower rack of oven and broil for 3 to 5 minutes or until topping is golden and sausages are cooked through.
Heat butter in a skillet set over medium heat. Add onion and cook, stirring often, for 5 minutes. Increase heat to medium-high and add sauerkraut. Cook, stirring often, for 3 to 5 minutes or until browned. Serve sausages over sauerkraut mixture.
Nutritional information
Per serving: 30 g fat, 18 g carb, 4 g fibre, 1703 mg sodium. Excellent source thiamin, niacin. Good source riboflavin, iron.
Fast & Easy, High-fibreCalories : 425