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[MN John]

Bob Harper Your Challenge today is to find 5 minutes out of your day to meditate. You can do it anywhere and the benefits are great. Major stress reliever, lowers blood pressure, improves concentration and improves blood flow. This is one of my favorite challenges...but don't forget to do your regular workout today too...xoxo

 

[BarbaraJean]

Greek Salad - Christian Fun Forums

 

[MN John]

Bob Harper Your Challenge today is to find 5 minutes out of your day to meditate. You can do it anywhere and the benefits are great. Major stress reliever, lowers blood pressure, improves concentration and improves blood flow. This is one of my favorite challenges...but don't forget to do your regular workout today too...xoxo