We walk up to a table covered in paraments that is used to present the sacramental signs, the pastor puts the bread in our hand, declares it to be the body of Christ, then another server hands us an individual cup, and declares it to be the blood of Christ.
The individual cup is a COVID related measure. The pastor also uses a chalice on the table. The only people that receive Communion at their pews are people that are too infirm to go to the common table.
It's actually a relatively modern practice. I grew up with that manner of reception, however, in Methodist and Presbyterian services, but some other Methodist churches I went to distributed Communion at an altar rail.