Ariel
Servant
The "three bite rule" is a strategy Dr. Agatston wrote in his book The South Beach Diet. He made the point that when we have dessert, only the first three bites really taste that great, and the rest are just so many calories. I think he's right. So when I do have dessert, I limit myself to three bites. It's enough to not feel deprived, while still keep calories down.
LOL, Spring, you're funny, telling your husband that you are full! I do it too!
LOL, Spring, you're funny, telling your husband that you are full! I do it too!
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