LOL, you and me both, Ley. I eat something wonderful, and of course I want to eat the WHOLE THING. Which is okay if there's just a small portion. But at most restaurants here in Texas, a plate of food can be well over 2,000 calories...and then we get to dessert.
In the last year, my husband and I will sometimes just split a dish. Or he'll order an entree, and I'll order an appetizer, and then we split both. It's a reasonable way of keeping down the calories. As for desserts, we sometimes split that as well, doing the "three bites rule." And of course, there is always the option of just putting half a meal into a take-home container and taking it home.
Onwards and downwards! Yes, I am still watching calories, and still losing weight.
I agree, Dave, that honey is far healthier than refined sugar. The problem, though, is that it still is high in calories. It is also high on the glycemic index, meaning it goes right into the bloodstream.
I still have nine pounds to lose, and so am trying to avoid certain foods, including honey...
Meanwhile, I am back to wearing size six. It feels so good...