Cheese!

[woobadooba]

What do you guys think about eating 2 slices of cheese a day. I realize it isn't good to consume large quantities of the stuff, but do you think it's best to cut it out of my diet completely?

Is it unhealthy to eat 2 slices a day?

 

[BIGMIKE]

What do you guys think about eating 2 slices of cheese a day. I realize it isn't good to consume large quantities of the stuff, but do you think it's best to cut it out of my diet completely?

Is it unhealthy to eat 2 slices a day?

I personaly like chesse, if ur not dieting for a show or to get ripped, in moderation its not going to kill you. Some peoples bodies respond different to things than others. If ur dieting, take it out of ur diet for a couple of weeks and see if u notice a manger difference

 

[Big Rob]

If it fits in your macros/daily calories, go for it.

 

[Tuffguy]

Stay away from the processed cheese slices, unless its the fat free variety.

I eat the fat free slices and the reduced fat cheddar.

 

[Tsarina]

Stay away from the processed cheese slices, unless its the fat free variety.

I eat the fat free slices and the reduced fat cheddar.

Wouldn't that just taste like plastic?

 

[Tuffguy]

Its not that bad. Statistics show that it tastes better then a heart attack.

 

[NASAg03]

natural animal fats are good for you. your brain and cell walls are filled with saturated fats. ever think about that? your body has the ability to sort the fats and put them in the correct places.

fats also take longer to digest and make you feel fuller, longer, and being satisfied, you aren't tempted to snack again later.

the problem comes when the fats get in your bloodstream, and that happens with man-made "low / no fat" foods. milk is full of fat, mother's milk is full of fat, and real cheese is full of fat.

fat free cheese is overly processed milk, and not good for you.

eat RAW, UNPASTURIZED, WHOLE, ORGANIC CHEESE. that's the best you can get, and the only one i'd recommend.

 

[Tuffguy]

Read above post. I was addressing processed cheese.

 

[fitmom]

your brain and cell walls are filled with saturated fats. ever think about that?

http://www.fi.edu/brain/fats.htm

fatty acid - A class of compounds that contain a long chain composed of hydrogen and carbon atoms. In general, fatty acids refer to any compound derived from the breakdown of fats.

saturated fat - A type of fat found mainly in meats, butter, and dairy products which, due to its chemical structure, tends to pack very tightly and raise levels of unhealthy cholesterol.

And most importantly:

unsaturated fat - A type of fat found mainly in vegetable oils which, due to its chemical structure, tends to reduce levels of cholesterol and ->improve cell membrane function.-<

I hope this helps, God BLess, J

 

[fitmom]

 

[marshgreencohen]

i just love cheese anyway...i flank it with a hot bread...yummy!

 

[RedTulipMom]

cheese is a good fat, just keep it within your calorie range for the day. make sure its real cheese, not processed/fake/lowfat junk.