Can't study for my exams as I have brain fog

[pantingdeer]

In 3 weeks I have some important university exams and I aim to do well in them.
When I'm not stressed I'm able to read my notes, process them and then understand them.

Now I'm stressed and I can't picture anything I'm reading in my head which means I have to read it about 10 times and it still doesn't sink in. I feel like I'm forgetting things I used to easily know.

If anyone has some help please share.

 

[ripple the car]

In 3 weeks I have some important university exams and I aim to do well in them.
When I'm not stressed I'm able to read my notes, process them and then understand them.

Now I'm stressed and I can't picture anything I'm reading in my head which means I have to read it about 10 times and it still doesn't sink in. I feel like I'm forgetting things I used to easily know.

If anyone has some help please share.

Take a break. Go have a muffin, a cup of coffee, and a dog video break on YouTube. Then, get back to work.