Bullworker exercise

[Tellyontellyon]

Does anybody here use a bullworker? I've started doing isometric exercise as I've heard it can help lower high blood pressure... mines a bit high.
Also, it's quite quick to use so that's good for me because I'm not really in the habit of exerciser.
Anybody else find it useful?

 

[Sam91]

Does anybody here use a bullworker? I've started doing isometric exercise as I've heard it can help lower high blood pressure... mines a bit high.
Also, it's quite quick to use so that's good for me because I'm not really in the habit of exerciser.
Anybody else find it useful?

Just the other day my dad was talking how he used to use one to strengthen his back periodically. It helped keep his back strong and prevented pain.

 

[Aussie Pete]

Does anybody here use a bullworker? I've started doing isometric exercise as I've heard it can help lower high blood pressure... mines a bit high.
Also, it's quite quick to use so that's good for me because I'm not really in the habit of exerciser.
Anybody else find it useful?

I had one years ago and it was excellent. I do some light weights and a few of the Charles Atlas type isometrics. It all works.

 

[Tellyontellyon]

I think it's great. I just do the traditional 7 second hold. I used to use my dad's bullworker about 30 years ago. I think they are good for building up strength. I don't see why we dont see them so much these days.

 

[bekkilyn]

(Originally read the title as Bullwinkle exercise and clicked to find out if it had anything to do with moose or squirrel. )

Wow, I haven't seen or heard of one of these in YEARS. I remember my dad having one he never used when I was very small and I wasn't strong enough to get it to do anything at all. Not sure what happened to it, but my guess is that my mom eventually donated it to charity.