break through the walls your ED has built around the way you see yourself

[Soulwings]

Thank you, Dee, for such a wonderful thread.
Im going to try to make an emotional first-aid kit (or Happy Box) ... things are so hard sometimes, right now its not going my way, the thoughts are really strong, and I think focusing on making that box will help me feel a little better.
God bless.

 

[goldenviolet]

This is my blood of the covenant, which is poured out for many for the forgiveness of sins. Matthew 26:28

we are forgiven. we need to search out good seasons and be praticing the things that transform us to fit God's will.

4 Rejoice in the Lord always. I will say it again: Rejoice! 5 Let your gentleness be evident to all. The Lord is near. 6 Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God. 7 And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus. 8 Finally, brothers, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things. 9 Whatever you have learned or received or heard from me, or seen in me—put it into practice. And the God of peace will be with you. Philippians 4:4-9

 

[goldenviolet]

replace guilt with truth. unhealthy habits with healthy habit.

 

[goldenviolet]

practice practice practice