Beyond diet

[blackribbon]

Here is a link to estimate what are your current calorie needs to break even each day. Calorie Calculator | Calculate Calories Needed | Daily Caloric Intake | ACTIVE

If you want to lose 1 lb a week, subtract 500 calories per day or up your activity level. (3500 calorie expenditure to lose 1 lb)

Here is a link to determine calories burned in a wide variety of activities...enter your weight and time spent doing the activity.
Calorie Burn Calculator, Most Accurate

 

[memoriesbymichelle]

thanks blackribbon, I know that, and I am NOT going to count calories. And we will just have to agree to disagree that a calorie is a calorie, while that sentence may be true, how different types of calories we eat get processed is different.

 

[memoriesbymichelle]

What do you think of this?

Lose Belly Fat Naturally - Weight Loss - RealDose

 

[Hetta]

While a calorie may be a calorie - some things are better for the body than others. 300 calories of grilled chicken has a very different effect on the body than 300 calories of fried chicken. Saturated fat is a killer. So, if there are people who are thinking that so long as they have, say, 1200 calories per day, it can be 1200 calories of anything, they would be very, very wrong.

 

[memoriesbymichelle]

While a calorie may be a calorie - some things are better for the body than others. 300 calories of grilled chicken has a very different effect on the body than 300 calories of fried chicken. Saturated fat is a killer. So, if there are people who are thinking that so long as they have, say, 1200 calories per day, it can be 1200 calories of anything, they would be very, very wrong.

Thank you! THAT is what I have been trying to say

 

[dayhiker]

I think its not the calories per say, but the other things in the fried fat that is bad for us.

 

[miss-a]

What do you think of this?

Lose Belly Fat Naturally - Weight Loss - RealDose

I think it sounds like a good supplement that will not hurt you and can help. I'm glad he mentions that you still need a sound diet and balanced exercise. Yes, many folks have messed up stress hormones, the ghrelin issue is for real and the whole insulin thing we discussed previously is real. This supplement addresses these thing.

However, I'm a big apple cider vinegar fan. Magnesium is a wonderful supplement, and deep brealthing is great for us. So why not eat right, exercise and add the apple cider vinegar, mag, and breathing. You could throw in the rhodiola, too. It's a wonderful supplement.

 

[dayhiker]

I eat a variety of food. So my general view is that that will give me the nutrition I need. But I do take a Vitamin D as we spend so little time outdoors and in the winter have very little skin exposed to the sun. Occasionally, I take a B complex pill.

 

[Hetta]

I think its not the calories per say, but the other things in the fried fat that is bad for us.

I didn't say it was the calories. It is the saturated fat.

 

[blackribbon]

But if you eat 1200 calories of saturated fat and your body expends 1700 calories of energy...you will lose weight...you just won't be healthy. (and you will probably have a nasty case of diarrhea).

 

[Hetta]

But if you eat 1200 calories of saturated fat and your body expends 1700 calories of energy...you will lose weight...you just won't be healthy. (and you will probably have a nasty case of diarrhea).

And you will die quite young, after probably several years of unpleasant surgeries and drug treatments.

What a waste.

 

[memoriesbymichelle]

I think it sounds like a good supplement that will not hurt you and can help. I'm glad he mentions that you still need a sound diet and balanced exercise. Yes, many folks have messed up stress hormones, the ghrelin issue is for real and the whole insulin thing we discussed previously is real. This supplement addresses these thing.

However, I'm a big apple cider vinegar fan. Magnesium is a wonderful supplement, and deep brealthing is great for us. So why not eat right, exercise and add the apple cider vinegar, mag, and breathing. You could throw in the rhodiola, too. It's a wonderful supplement.

years ago I did an apple cider vinegar "diet" and I just don't think I could stomach it. Thinking about it makes me want to throw up (sorry).

 

[dayhiker]

I eat very light this past weekend and was down a lb this morning. Hoping the cake at work to celebrate a wedding wouldn't ad the lb back on!

 

[miss-a]

years ago I did an apple cider vinegar "diet" and I just don't think I could stomach it. Thinking about it makes me want to throw up (sorry).

It's not really an acv diet. It's diluting some and having it after meals. Drinking it straight up would definitely be a challenge.

 

[memoriesbymichelle]

It's not really an acv diet. It's diluting some and having it after meals. Drinking it straight up would definitely be a challenge.

That's what I did in the past. YUCK and also after a awhile if you do it alot you can start to smell like a dirty sock