Anyone on a Diet???

[Savedsis]

I want to improve my health and stamina too....That is my main goal...Good luck to everyone and let us stay the course...........

 

[mightywarrior77]

 

[RadMan]

LOL MW

I have a treadmill that I look at once in awhile and hope that just by thinking about exercising that I can drop some weight...........or not.

I have too many vices right now and just need to address them in order. Like how do I smoke a cigar without inhaling? Guess I could ask Clinton.

 

[Savedsis]

One of my friends made homemade lavender scones today with rasberry jelly in between and clotted cream....Oh my......I did not eat any..............I was strong..:o .or dumb.? ....LOL

 

[RadMan]

One of my friends made homemade lavender scones today with rasberry jelly in between and clotted cream....Oh my......I did not eat any..............I was strong..:o .or dumb.? ....LOL

No you did the right thing. If you ever get tempted again just send it my way and I'll take care of it for you

 

[RuthD]

I have changed the way I eat. Sometimes, like for a day, I fast only if I'm not hungry, though. Then on other days I eat about half of what I was eating before. I've lost 25 pounds so far. I have more to go.

 

[leytonstones]

hmmmm ... I really need to get fit too. I am full of good intentions and then Rob makes something really delicious and well....my good intentions just disappear.

 

[mightywarrior77]

Photo of my ProForm 900 Elliptical exerciser. The best thing to get in shape. Of course it will make you sore when you get off. I love it and am trying to get use to it so it won't make me sore.

 

[Heart of a Seeker]

I will be on a diet of some form for the rest of my life. If I don't, I become more of me than I can stand...

 

[leytonstones]

now where did those good intentions go ...

 

[Heart of a Seeker]

Or 'practice makes perfect'....LOL.

 

[leytonstones]

ok, I will start tomorrow.

 

[Springrain]

I am so blessed to have lost 45 pounds now and my body is showing its appreciation...although this is not the end of my journey...I have more to loose and I am confident.

My diet is not "a way of life" it has given me life. I am happy and satisfied. That is my miracle!

Clothing shopping has been rewarding to try on clothes three sizes smaller and be surprised whenthey fit. You can imagine how bagy the old pants were getting...well I just stopped wear most of the clothes in my closet and had to resort to my jogger pants. It was sweet to buy some new things.

 

[leytonstones]

I am so blessed to have lost 45 pounds now and my body is showing its appreciation...although this is not the end of my journey...I have more to loose and I am confident.

My diet is not "a way of life" it has given me life. I am happy and satisfied. That is my miracle!

Clothing shopping has been rewarding to try on clothes three sizes smaller and be surprised whenthey fit. You can imagine how bagy the old pants were getting...well I just stopped wear most of the clothes in my closet and had to resort to my jogger pants. It was sweet to buy some new things.

Well Done. What a wonderful achievement.

Congratulations.


Blessings


Ley

 

[Heart of a Seeker]

I love what Springrain said. Such a good job! Congratulations.

 

[davedajobauk]

Bless your dear heart Springy

For sure, you are an inspiration to others

Myself, having NEVER
been beyond 12.5 stones @ 175 lbs
and now only ten stones @140 lbs

It is HARD to see me THREATENED by what I eat

but I do consider 'other's problems' realistically



keep it up Sis!



dave

 

[mightywarrior77]

I have changed the way I eat. Sometimes, like for a day, I fast only if I'm not hungry, tho Then on other days I eat about half of what I was eating before. I've lost 25 pounds so far. I have more to go.

That is just awesome Ruth! Congrats on your weight loss!

 

[mightywarrior77]

I really don't eat that much. My husband said that if I eat any less than I already eat, I will be sick! My weakness is sweet tea. but I only drink that maybe 3 times a week. I exercise but not everyday. I've lost about 16 lbs. and still working on it!

 

[callida]

Diets are hard, but the best thing to do is to find foods you like, that are healthful, like apples and the like. Excersizing every day is a very good idea. I do a mile walk every morning and pilates weekday afternoons. The most helpful resource I have used is http://www.sparkpeople.com/ If you don't have time to find the right foods, they make a plan just for you and you can edit it and stuff. It's really great

Callida

 

[leytonstones]

Diets are hard, but the best thing to do is to find foods you like, that are healthful, like apples and the like. Excersizing every day is a very good idea. I do a mile walk every morning and pilates weekday afternoons. The most helpful resource I have used is http://www.sparkpeople.com/ If you don't have time to find the right foods, they make a plan just for you and you can edit it and stuff. It's really great

Callida

I really think my problem is that I am not active enough. I spend a lot of time reading for my university course. Before we moved to our present house I was able to walk into town and to the shops and be quite independent, now I have to take the bus or go by car. I really need to work hard on the exercise to rediscover my waistline LOL