- Feb 25, 2006
- 2,875
- 860
- Country
- United States
- Gender
- Female
- Faith
- Non-Denom
- Marital Status
- Single
- Politics
- US-Others
I had gotten into a ski accident a week and a half ago. I went to the hospital and a few days after that, I went to my primary care doctor. I have no one to tell me what my treatment options should be.
According to the hospital discharge papers, I was supposed to be able to go back to work within 2 days but there's no way because I can't put any weight on my leg.
I have been trying to go see an orthopedic but, since I have Medicaid... am having a difficult time and the earliest any of the orthopedics can see me is April but, I have serious injuries. I also have a dislocated shoulder that is still popping out.
Starting last night, I started to massage my calf, and started to lightly start walking on my left leg (w/ the help of the crutches) --- i did the same thing today but today, I went outside instead w/ the crutches and walked lightly on my bad leg for less then 5 min then came inside.
Instead of going into all the details of what i'm feeling. My main question is, what are the steps I should do to get my leg/calf better so I can begin to start walking again?
I tore the gastrocnemius muscle in my calf and it just feels really bad. It had been feeling better which is why i figured on doing some small stretches and to start walking on it but, is it too soon?
Should I Not be walking on it yet or what?
Now, after walking outside earlier, my leg is really hurting me and i don't want to walk on it at all. I know if I went for physical therapy, that would be difficult and would hurt so, I figured I'd start my own physical therapy and do some stretches and light walking.
I don't know what i'm supposed to do or how I'm supposed to take care of my calf in the right way.
I looked online but, it's not helping much.
I wish I had an orthopedic who could exactly tell me what to do.
According to the hospital discharge papers, I was supposed to be able to go back to work within 2 days but there's no way because I can't put any weight on my leg.
I have been trying to go see an orthopedic but, since I have Medicaid... am having a difficult time and the earliest any of the orthopedics can see me is April but, I have serious injuries. I also have a dislocated shoulder that is still popping out.
Starting last night, I started to massage my calf, and started to lightly start walking on my left leg (w/ the help of the crutches) --- i did the same thing today but today, I went outside instead w/ the crutches and walked lightly on my bad leg for less then 5 min then came inside.
Instead of going into all the details of what i'm feeling. My main question is, what are the steps I should do to get my leg/calf better so I can begin to start walking again?
I tore the gastrocnemius muscle in my calf and it just feels really bad. It had been feeling better which is why i figured on doing some small stretches and to start walking on it but, is it too soon?
Should I Not be walking on it yet or what?
Now, after walking outside earlier, my leg is really hurting me and i don't want to walk on it at all. I know if I went for physical therapy, that would be difficult and would hurt so, I figured I'd start my own physical therapy and do some stretches and light walking.
I don't know what i'm supposed to do or how I'm supposed to take care of my calf in the right way.
I looked online but, it's not helping much.
I wish I had an orthopedic who could exactly tell me what to do.