hey, I'm new on the boards too. I just picked up running about a year ago, but I love it. I would love to build up to do a marathon eventually. Bye bye.
Trisha
Trisha
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- Jan 27, 2004
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Just wanted to say that I completed my Marathon on April 27th...it was worth all the pain and time it took to train. It's been two weeks since the run and I've been spinning every other day and walking (tried some running but my legs felt like they were cement). I'm going to attempt a 4 mile run today because I really miss running (never thought I'd say that 
).
).
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YALL are lucky.. im 16 my fastest 5k is 19:03 that was last fall... i have done lots or training but in jaunary i broke my ankle and im just starting to be able to walk on it with out the brace... it really stinks beacuse my track coach wants me to run...and im dying to get out of the house to run...im just hoping it will not be painful because of the screw that had to be put in
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MarineForChrist
but once I realized that there were easier ways to run without being in so much pain
Please elaborate?!
I love running and enjoy it but it is very hard to me. I have a 6 mile stretch but usually walk the last 3 miles. Im in Houston and it is over a 100 when I run sometimes (and thats at 5:30 p.m.!). That might have something to do with it.
Anyone else want to share tips.
but once I realized that there were easier ways to run without being in so much pain
Please elaborate?!
I love running and enjoy it but it is very hard to me. I have a 6 mile stretch but usually walk the last 3 miles. Im in Houston and it is over a 100 when I run sometimes (and thats at 5:30 p.m.!). That might have something to do with it.
Anyone else want to share tips.
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Pauler
Site Owner
running technique has a lot to do with how easy it is on your body. i am just now getting back into running after having a bulging disk and fractured vertebrae, so i have not been running for a couple of years now. i used to run about 55-60 miles a week, and this is a lot of what i did to get up to that mileage.
this is what i do...
1. make sure my head is as level as possible and not bouncing up and down. the up and down motion is wasted motion. bend your knees about an inch or two more when you run. its going to feel a bit funny at first, but after your quads and gluts get used to it, it will feel better and you will be able to go longer.
2. try some controlled breathing exercises while running. breathe in for 3 or 4 steps and out for 3 or 4 steps. as you do this, your lungs will get stronger (actually your diaphragm). so breathe in for 3 steps and out for 3 steps. then when you are not able to do that anymore...breathe in for 3 out for 2. then in for 2 out for 2...and so on. as you build up...your starting intake should be able to increase to 4, 5, and so on...obviously there is a physical limitation, but a friend of mine that i ran with could get up to 6 in and 6 out starting out. i only got up to 5 in 5 out...but that was my physical limit...i think.
3. if you havent built up to running in the heat...i would not recommend it...esp in houston. if you want to build up to running in the heat, you have to train a handful of months before the summer hits. run at the same time every day...and as your body gets used to the heat over a period of months rather than days or weeks...it will be easier.
this is what i do...
1. make sure my head is as level as possible and not bouncing up and down. the up and down motion is wasted motion. bend your knees about an inch or two more when you run. its going to feel a bit funny at first, but after your quads and gluts get used to it, it will feel better and you will be able to go longer.
2. try some controlled breathing exercises while running. breathe in for 3 or 4 steps and out for 3 or 4 steps. as you do this, your lungs will get stronger (actually your diaphragm). so breathe in for 3 steps and out for 3 steps. then when you are not able to do that anymore...breathe in for 3 out for 2. then in for 2 out for 2...and so on. as you build up...your starting intake should be able to increase to 4, 5, and so on...obviously there is a physical limitation, but a friend of mine that i ran with could get up to 6 in and 6 out starting out. i only got up to 5 in 5 out...but that was my physical limit...i think.
3. if you havent built up to running in the heat...i would not recommend it...esp in houston. if you want to build up to running in the heat, you have to train a handful of months before the summer hits. run at the same time every day...and as your body gets used to the heat over a period of months rather than days or weeks...it will be easier.
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No, but I played a lot of Tennis.
I'm thinking about lifting weights again, to tone. I just may do that.
I'm thinking about lifting weights again, to tone. I just may do that.
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Pink_Lady
Newbie
Hi,
I'm new to CF, and I love to run! I've run many races in the mile-10K range, and just in the last year, I've picked up marathon running--I love it! I just love to get out there, be outside, run, and let my mind wander. I've got my 3rd marathon coming up next Sunday--hopefully this time I won't go out too hard though and burn out by mile 20 like last time.
To those of you considering running a marathon--I say give it a go. Sure, it does include a lot of preparation, but the whole atmosphere, the crowds, the people surrounding you on the course, and definitely the exhilerating feeling you get when you cross the finish line, knowing that the work you put in paid, off, is definitely worth it.
xctrackrunner--that's a great time for a 5K (especially at age 16)! Gosh, I miss high school xc. Hope your ankle is much better by now! Been there (knee)--it's hard being out for awhile, not being able to do something you love.
As for those of you wondering what to do about heat running, well, hopefully it's better for you by late Sept. now (and you'll be happy in January when you're running comfortably and cool in a tee and shorts while I'm putting on my yak trax, hat, and hand warmers). Now I've never had to deal with the heat to the degree some of you have, but I agree with Pauler that it's much easier when you build up a heat tolerance gradually in the spring. If you must get used to it, though, when it's already hot, keep your mileage and intensity down, and build up to what you want to be running very gradually. Try to stay in the shade as much as possible, and maybe even have someone bike alongside you, handing water to you when you need it (extra plus when you get that quality time chatting with them).
God Bless everyone and happy running!
I'm new to CF, and I love to run! I've run many races in the mile-10K range, and just in the last year, I've picked up marathon running--I love it! I just love to get out there, be outside, run, and let my mind wander. I've got my 3rd marathon coming up next Sunday--hopefully this time I won't go out too hard though and burn out by mile 20 like last time.
To those of you considering running a marathon--I say give it a go. Sure, it does include a lot of preparation, but the whole atmosphere, the crowds, the people surrounding you on the course, and definitely the exhilerating feeling you get when you cross the finish line, knowing that the work you put in paid, off, is definitely worth it.
xctrackrunner--that's a great time for a 5K (especially at age 16)! Gosh, I miss high school xc. Hope your ankle is much better by now! Been there (knee)--it's hard being out for awhile, not being able to do something you love.
As for those of you wondering what to do about heat running, well, hopefully it's better for you by late Sept. now (and you'll be happy in January when you're running comfortably and cool in a tee and shorts while I'm putting on my yak trax, hat, and hand warmers). Now I've never had to deal with the heat to the degree some of you have, but I agree with Pauler that it's much easier when you build up a heat tolerance gradually in the spring. If you must get used to it, though, when it's already hot, keep your mileage and intensity down, and build up to what you want to be running very gradually. Try to stay in the shade as much as possible, and maybe even have someone bike alongside you, handing water to you when you need it (extra plus when you get that quality time chatting with them).
God Bless everyone and happy running!
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blessedmomof5
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Hi Everyone, i just started again, i am a small time runner, i run about 5miles 5 days a week just worked my way back up to that after about a yr off, takes me about 45 mins a go s l o w lol would like to speed it up my legs just don't wanna move that fast..any advice?
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Pink_Lady
Newbie
blessedmomof5--glad to hear you've started up again. I wouldn't exactly call 5 miles 5X/week a small-time runner though. After being off awhile, it's going to feel a little slower than you want at first. My thoughts would be at first to mainly stay consistent with your 5 times per week, and within time, the consistencey will pay off and the pace will naturally get faster.
Another thought--maybe the last mile or so, when you know you don't have much left to go, try to pick up the pace a bit? Maybe 2 times per week, try to have your last mile be in 8:30?
Another thought is to maybe vary your runs a little more. Rather than going 5 miles each time at around the same pace, maybe one day only go 3 miles, but pick up the pace, push yourself a little beyond your comfort zone, and then another day, try to push yourself to 7 miles while slowing down the pace.
You can also do traditional speedwork--go to a track and do 400-1200 meters at a quicker pace--a pace you feel you'd race a 5K at (if you've ever run 5Ks), do that 3-6 times with 2-3 mins rest in between each. I'm not really a fan of intervals--I'd rather just get out there and run distance, picking up the pace on my training runs some days, but some people say speedwork has helped them a lot.
One final thought--try entering some 5Ks. The atmosphere of them alone will get you to run faster than you normally do during the events, and this in turn will get you faster overall (in training runs, or whenever you run your next 5K--whatever your goals may be). Plus, the camaradarie of road races are fun! Good luck with your running!
Another thought--maybe the last mile or so, when you know you don't have much left to go, try to pick up the pace a bit? Maybe 2 times per week, try to have your last mile be in 8:30?
Another thought is to maybe vary your runs a little more. Rather than going 5 miles each time at around the same pace, maybe one day only go 3 miles, but pick up the pace, push yourself a little beyond your comfort zone, and then another day, try to push yourself to 7 miles while slowing down the pace.
You can also do traditional speedwork--go to a track and do 400-1200 meters at a quicker pace--a pace you feel you'd race a 5K at (if you've ever run 5Ks), do that 3-6 times with 2-3 mins rest in between each. I'm not really a fan of intervals--I'd rather just get out there and run distance, picking up the pace on my training runs some days, but some people say speedwork has helped them a lot.
One final thought--try entering some 5Ks. The atmosphere of them alone will get you to run faster than you normally do during the events, and this in turn will get you faster overall (in training runs, or whenever you run your next 5K--whatever your goals may be). Plus, the camaradarie of road races are fun! Good luck with your running!
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blessedmomof5
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that was some great advice pink lady, thank you. i'll give that a go, but i have been working soooo much i haven't have had time for a run, coming home to 5 kids. but hoping that slows down soon. take the time tomorrow after Church and go for a run... thanks again for your advice.
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J
JodyGirl
Guest
Hi all! I'm new to the boards, but I wanted to know who else here is a runner? Recreational, elite, racing, whoever, just wanted to see!
Hope to meet some fellow runners!
Runner/Jogger right here! But haven't done it in like 3 months now (too cold lately), but will get back really soon (this Saturday, matter of fact).
I used to be a competitive runner (from 1985-1995). Now I just do it for recreation/exercise (to stay in shape). I go between 3-6 miles (no more though!! LOL!!)
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J
JodyGirl
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Once you get used to running/jogging, your shin splints will go away. Trust me! I started with shin splints the first time I had ever competed and had it for over a year. Then when my body got used to it, they were totally gone. I haven't had them in 22 years now (not since I was 12, when I started running/jogging)!!
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I run twice a week on the treadmill for recreation although now I'm also doing it as training for basketball. I do 5km in around 22 mins. Started running a few years ago to help quit smoking and enjoyed it so much I took it up as a hobby. I love the feeling of being fit, and have found it enhances my mood, concentration and motivation.
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JodyGirl
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You should try to run outside a little more often though. I find outdoor running/jogging gives me more freedom of movement, fresh air, and the scenery. And not to mention a better peace with God at the same time. And talking to neighbors on your way too (saying hello and such). I love running outdoors better.
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I agree. However in the city it's not always that easy to find places to run. It can be dangerous too in busy traffic. Also if you're paying for a gym membership, you might as well use it
When I lived in the country I had the perfect gravel running track above the beach. It had hills, bends, sand dunes, snakes, and the ocean air. It was challenging but I felt such a great peace with God. So I definitely agree with you that running outdoors is much better.
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